Cauliflower and Sweet Potato Chowder

This chowder is comfort and happiness in a bowl! Made with hearty ingredients, like cauliflower and sweet potato, this creamy soup will keep your tummy full and your taste buds satisfied!

Ingredients

  • 1 Sweet Potato, raw – cut into small cubes
  • 1 tsp Avocado Oil
  • 1/2 cup Celery, raw – roughly chopped
  • 1/2 cup Carrot – roughly chopped
  • 1/2 tsp Sea Salt
  • 1/4 tsp Black Pepper, ground
  • 1 cup Cauliflower, raw, chopped
  • 1 cup Vegetable Broth, low-sodium
  • 1 cup Coconut Milk, canned
  • 1/4 tsp Thyme
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder

Directions

1

In a medium sauté pan, heat one teaspoon of avocado oil on medium heat, add the sweet potatoes and cook for 10 to 12 minutes, or until they soften.

2

Next, add the celery and carrots and sauté for an additional 7 minutes.

3

Once vegetables are cooked, remove from heat and allow to cool completely to room temperature, 21°C/70°F or less before adding to your Nutribullet Rx Soup Pitcher.

4

Once vegetables have cooled completely, add them to the Nutribullet Rx Soup Pitcher, along with all remaining ingredients, and extract on the 7-Minute Heated Cycle. Adjust seasonings as desired.

5

Enjoy!

Nutritional information

Recipe: Cauliflower and Sweet Potato Chowder

Serving in this recipe: 2

Calories: 337
Total Fat: 26.7 g 41.1%
Saturated Fat: 21.7 g 108.7%
Cholesterol: 0 mg 0%
Sodium: 754.3 mg 31.4%
Total Carbs: 24.4 g 8.1%
Dietary Fiber: 4.5 g 17.9%
Sugar: 9.8 g  
Protein: 4.9 g 9.9%
Vitamin A: 48.9% Vitamin C: 54.3%
Calcium: 7.5% Iron: 25.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

NutriBullet Rx

NutriBullet Rx

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