Coconut Milk

Tropical, naturally sweet, and creamy, coconut milk makes an excellent dairy-free milk alternative for your smoothies! Best of all, you can prepare your own coconut milk in minutes with your trusty nutribullet and two simple ingredients: water and shredded coconut.


  • 1/2 cup Coconut, unsweetened flakes
  • 2 cup Water



Add ingredients in the order listed and blend until smooth.


Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.



Nutritional information

Recipe: Coconut Milk

Serving in this recipe: 2

Calories: 190
Total Fat: 19 g 28.7%
Saturated Fat: 17 g 84%
Cholesterol: 0 mg 0%
Sodium: 14 mg 0.6%
Total Carbs: 7 g 2.5%
Dietary Fiber: 3 g 14.9%
Sugar: 1 g  
Protein: 1 g 3.7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2.4% Iron: 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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