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35 mins
Easy
110 cal
4 serv.
Ingredients
1/2
onion, raw
2
cloves of garlic
3 cup
corn, canned
1/2 cup
fresh basil
1/2 tsp
turmeric, ground
1/2 tsp
sea salt
1/4 tsp
black pepper, ground
1 tbsp
lemon juice
2 cup
low sodium vegetable broth
1 cup
unsweetened almond milk
2 tbsp
fresh chives - to garnish
Corn, basil, and onion blend together to create a tasty soup perfect for the transition from summer to fall. Summer corn blends with spices and herbs to create a slightly sweet soup that keeps your taste buds happy.
Nutritional Information
Per serving (4)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Heat a large pan over medium heat. Add the onion, garlic, and corn and sauté for a few minutes, until softened and fragrant.
2
Allow the sautéed vegetables to cool completely, then transfer them to the Pitcher. Add the remaining ingredients and blend on medium speed until smooth and creamy.
3
Pour the soup into a medium saucepan and gently heat over the stove until warmed through.
4
Garnish with fresh chives and enjoy!
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
