Smooth and creamy, this soup is your tummy’s new best friend! Filled with gut-friendly prebiotics, this Jerusalem artichoke soup works wonders for your digestion while also warming you up during some of those chillier nights.
- 1 tsp Avocado Oil
- 2 cup Jerusalem Artichoke, raw
- 1/2 cup Celery, raw
- 1/2 Onion, raw
- 2 Garlic, clove
- 1 cup Vegetable Broth, low-sodium
- 1/2 cup Almond Milk, unsweetened
- 1/4 tsp Sea Salt
- 1/4 tsp Black Pepper, ground
In a medium sauté pan, add oil on medium heat. Add the sliced Jerusalem artichokes and sauté for about 6 minutes, or until they start to soften.
Add chopped celery and onion and sauté for an additional 4 minutes.
Add garlic and sauté for 2 more minutes, stirring frequently.
Remove from the heat and allow hot ingredients to cool completely to room temperature, 21°C/70°F or less before adding to your Nutribullet Rx Soup Pitcher.
Add completely cooled ingredients to the Soup Pitcher along with all remaining ingredients and extract on the 7-Minute Heated Cycle.
Adjust seasonings as desired and serve with sliced chicken breast and red chili flakes.
Alternatively, blend all completely cooled ingredients in the blender until smooth, transfer the soup into a pot, and heat over the stove until warm.
Recipe: Creamy Prebiotic Soup
Serving in this recipe: 2
|Total Fat: 3 g||4.5%|
|Saturated Fat: 0.3 g||1.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 421 mg||17.5%|
|Total Carbs: 32.2 g||10.7%|
|Dietary Fiber: 3.5 g||13.9%|
|Sugar: 17.3 g|
|Protein: 3.9 g||7.8%|
|Vitamin A: 0.5%||Vitamin C: 17.9%|
|Calcium: 15.4%||Iron: 30.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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