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Shop AllRich in heart-healthy fats, fiber, and antioxidants, flax seeds pack a nutritional punch and are an excellent addition to your diet. But did you know that you can make the creamiest dairy-free milk with flax seeds? Give this quick and easy recipe a try and see for yourself!
Soak flax seeds in water overnight, or for at least four hours. Strain before using.
Add ingredients in the order listed and blend until smooth.
Strain the flax milk in a nut milk bag or cheesecloth.
Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
Enjoy!
Recipe: Flax Milk
Serving in this recipe: 2
| Calories: 230 | |
| Total Fat: 18 g | 27.2% |
| Saturated Fat: 2 g | 7.7% |
| Cholesterol: 0 mg | 0% |
| Sodium: 17.3 mg | 0.7% |
| Total Carbs: 12 g | 4% |
| Dietary Fiber: 11 g | 45.9% |
| Sugar: less than 1 gram. | |
| Protein: 7 g | 15.4% |
| Vitamin A: 0% | Vitamin C: 0.4% |
| Calcium: 13.1% | Iron: 13.4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.
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