Flax Milk

Rich in heart-healthy fats, fiber, and antioxidants, flax seeds pack a nutritional punch and are an excellent addition to your diet. But did you know that you can make the creamiest dairy-free milk with flax seeds? Give this quick and easy recipe a try and see for yourself!


  • 1/2 cup Flax Seeds
  • 2 cup Water



Soak flax seeds in water overnight, or for at least four hours. Strain before using.


Add ingredients in the order listed and blend until smooth.


Strain the flax milk in a nut milk bag or cheesecloth.


Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.



Nutritional information

Recipe: Flax Milk

Serving in this recipe: 2

Calories: 230
Total Fat: 18 g 27.2%
Saturated Fat: 2 g 7.7%
Cholesterol: 0 mg 0%
Sodium: 17.3 mg 0.7%
Total Carbs: 12 g 4%
Dietary Fiber: 11 g 45.9%
Sugar: less than 1 gram.  
Protein: 7 g 15.4%
Vitamin A: 0% Vitamin C: 0.4%
Calcium: 13.1% Iron: 13.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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