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Flax Milk
Rich in heart-healthy fats, fiber, and antioxidants, flax seeds pack a nutritional punch and are an excellent addition to your diet. But did you know that you can make the creamiest dairy-free milk with flax seeds? Give this quick and easy recipe a try and see for yourself!
Ingredients
- 1/2 cup Flax Seeds
- 2 cup Water
Directions
1
Soak flax seeds in water overnight, or for at least four hours. Strain before using.
2
Add ingredients in the order listed and blend until smooth.
3
Strain the flax milk in a nut milk bag or cheesecloth.
4
Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
5
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Flax Milk
Serving in this recipe: 2
| Calories: 224.3 | |
| Total Fat: 17.7 g | 27.2% |
| Saturated Fat: 1.5 g | 7.7% |
| Cholesterol: 0 mg | 0% |
| Sodium: 17.3 mg | 0.7% |
| Total Carbs: 12.1 g | 4% |
| Dietary Fiber: 11.5 g | 45.9% |
| Sugar: 0.7 g | |
| Protein: 7.7 g | 15.4% |
| Vitamin A: 0% | Vitamin C: 0.4% |
| Calcium: 13.1% | Iron: 13.4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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