nourish / Recipes

Gluten-Free Oat Milk

Gluten-Free Oat Milk
Clock icon showing overall recipe time.
250 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
80 cal
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2 ppl

Ingredients

1/2 cup

Oats, rolled, gluten-free

2 cup

Water

Oats are delicious when prepared, baked, or added to smoothies. But have you ever tried oat milk? This creamy and vegan milk alternative is super easy to make and requires just two simple ingredients that you most likely already have. Enjoy it over your favorite cereal, in your smoothies, or on its own!

Nutritional Information

Per serving (2)

80 calories, 0g fat, 13g carbs, 2g fiber, 0g sugar, 2g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Soak oats in water overnight, or for at least four hours. Strain before using.

2

Add ingredients in the order listed and blend until smooth.

3

Strain the oat milk in a nut milk bag or cheesecloth.

4

Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.

5

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: