Heart Healthy Fats Smoothie

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.


  • 1/2 cup Pineapple, fresh
  • 1/2 cup Strawberries, frozen
  • 1/2 Banana, frozen
  • 1/4 Avocado
  • 1 cup Coconut Water
  • 1 tbsp Hemp Seeds
  • 1 tbsp Chia Seeds
  • 1 medjool Dates, pitted



Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.



Nutritional information

Recipe: Heart Healthy Fats Smoothie

Serving in this recipe: 1

Calories: 330
Total Fat: 14 g 21.4%
Saturated Fat: 2 g 8.4%
Cholesterol: 0 mg 0%
Sodium: 71.3 mg 3%
Total Carbs: 48 g 16%
Dietary Fiber: 10 g 42.2%
Sugar: 27 g  
Protein: 7 g 15%
Vitamin A: 0.5% Vitamin C: 170.8%
Calcium: 12.1% Iron: 15.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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