Heart Healthy Fats Smoothie

Name: Heart Healthy Fats Smoothie
Yield: 1 servings
Ingredients: 1/2 Cup Pineapple, fresh; 1/2 Cup Strawberries, frozen; 1/2 Banana, frozen; 1/4 Avocado; 1 Cup Coconut Water; 1 Tbsp Hemp Seeds; 1 Tbsp Chia Seeds; 1 Medjool Dates, pitted

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.

Ingredients

¹/₂ cup Pineapple, fresh
¹/₂ cup Strawberries, frozen
¹/₂ Banana, frozen
¹/₄ Avocado
1 cup Coconut Water
1 tbsp Hemp Seeds
1 tbsp Chia Seeds
1 medjool Dates, pitted

Directions

Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Heart Healthy Fats Smoothie

Serving in this recipe: 1

Calories: 330
Total Fat: 14 g	21.4%
Saturated Fat: 2 g	8.4%
Cholesterol: 0 mg	0%
Sodium: 71.3 mg	3%
Total Carbs: 48 g	16%
Dietary Fiber: 10 g	42.2%
Sugar: 27 g
Protein: 7 g	15%
Vitamin A: 0.5%	Vitamin C: 170.8%
Calcium: 12.1%	Iron: 15.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.