Hemp Seed Milk

Name: Hemp Seed Milk
Yield: 2 servings
Ingredients: 1/2 Cup Hemp Seeds; 2 Cup Water

Hemp seeds are a powerhouse of nutrients that'll give your heart a healthy boost! High in healthy fats and protein, they're the perfect ingredient for a nutrient-rich and dairy-free milk alternative. Hemp milk is easy to make and is excellent for smoothies, lattes, and more!

Ingredients

¹/₂ cup Hemp Seeds
2 cup Water

Directions

Add all ingredients in the order listed and blend until smooth.

Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Hemp Seed Milk

Serving in this recipe: 2

Calories: 230
Total Fat: 20 g	30%
Saturated Fat: 2 g	9.2%
Cholesterol: 0 mg	0%
Sodium: 6.7 mg	0.3%
Total Carbs: 3 g	1.2%
Dietary Fiber: 1 g	6.4%
Sugar: less than 1 gram.
Protein: 12 g	25.2%
Vitamin A: 0%	Vitamin C: 0.3%
Calcium: 5.2%	Iron: 17.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.