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Hemp seeds are a powerhouse of nutrients that'll give your heart a healthy boost! High in healthy fats and protein, they're the perfect ingredient for a nutrient-rich and dairy-free milk alternative. Hemp milk is easy to make and is excellent for smoothies, lattes, and more!
Add all ingredients in the order listed and blend until smooth.
Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
Recipe: Hemp Seed Milk
Serving in this recipe: 2
|Total Fat: 20 g||30%|
|Saturated Fat: 2 g||9.2%|
|Cholesterol: 0 mg||0%|
|Sodium: 6.7 mg||0.3%|
|Total Carbs: 3 g||1.2%|
|Dietary Fiber: 1 g||6.4%|
|Sugar: less than 1 gram.|
|Protein: 12 g||25.2%|
|Vitamin A: 0%||Vitamin C: 0.3%|
|Calcium: 5.2%||Iron: 17.7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.