Ginger Mango Smoothie

Sweet banana, tropical mango, and zingy ginger are a dream team in this bright and refreshing smoothie! Enjoy it with flax seeds and your favorite leafy greens for a boost of fiber and other nutrients.

Ingredients

  • 2 cup Kale – or spinach or other leafy greens of your choice, optional
  • 1/2 Banana, frozen
  • 1/2 cup Mango, frozen chunks
  • 1 tbsp Ginger Root, fresh
  • 1 1/2 cup Almond Milk, vanilla, unsweetened
  • 2 tbsp Flax Seeds

Directions

1

Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

2

Enjoy!

Nutritional information

Recipe: Ginger Mango Smoothie

Serving in this recipe: 1

Calories: 277.8
Total Fat: 14.1 g 21.8%
Saturated Fat: 0.9 g 4.4%
Cholesterol: 0 mg 0%
Sodium: 264.9 mg 11%
Total Carbs: 33.5 g 11.2%
Dietary Fiber: 10.8 g 43.2%
Sugar: 16.1 g  
Protein: 7.4 g 14.8%
Vitamin A: 7.7% Vitamin C: 97.8%
Calcium: 18.4% Iron: 13.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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