Feeling lucky? You must be if you're treating yourself to this smoothie! It's packed with ingredients that promote bone, heart, and eye health in addition to strengthening your immune system and improving blood circulation. And if that's not enough, the ginger and turmeric are fantastic anti-inflammatory foods! The tablespoon of chia seeds also acts as an excellent source of fiber and omega-3 fatty acids.
Ingredients
-
2
cup
Spinach
-
1/2
Banana
-
1/2
cup
Peach, frozen, unsweetened
-
1/2
cup
Mango, frozen chunks
-
1/2
cup
Strawberries, frozen
-
1/2
tbsp
Ginger Root, fresh
-
1/2
tbsp
Turmeric, fresh
-
1 1/2
cup
Coconut Water
-
1
tbsp
Coconut Oil
-
1
tbsp
Chia Seeds
Directions
1
Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.