Lucky Charmed Smoothie

Name: Lucky Charmed Smoothie
Yield: 1 servings
Ingredients: 2 Cups Spinach; 1/2 Banana; 1/2 Cup Peach, frozen, unsweetened; 1/2 Cup Mango, frozen chunks; 1/2 Cup Strawberries, frozen; 1/2 Tablespoon Ginger Root, fresh; 1/2 Tablespoon Turmeric, fresh; 1 1/2 Cups Coconut Water; 1 Tablespoon Coconut Oil; 1 Tablespoon Chia Seeds

Feeling lucky? You must be if you're treating yourself to this smoothie! It's packed with ingredients that promote bone, heart, and eye health in addition to strengthening your immune system and improving blood circulation. And if that's not enough, the ginger and turmeric are fantastic anti-inflammatory foods! The tablespoon of chia seeds also acts as an excellent source of fiber and omega-3 fatty acids.

Ingredients

2 cup Spinach
¹/₂ Banana
¹/₂ cup Peach, frozen, unsweetened
¹/₂ cup Mango, frozen chunks
¹/₂ cup Strawberries, frozen
¹/₂ tbsp Ginger Root, fresh
¹/₂ tbsp Turmeric, fresh
1 ¹/₂ cup Coconut Water
1 tbsp Coconut Oil
1 tbsp Chia Seeds

Directions

Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Lucky Charmed Smoothie

Serving in this recipe: 1

Calories: 421.4
Total Fat: 17.6 g	27%
Saturated Fat: 11.7 g	58.4%
Cholesterol: 0 mg	0%
Sodium: 147.4 mg	6.1%
Total Carbs: 62.8 g	20.9%
Dietary Fiber: 9.8 g	39.2%
Sugar: 42.9 g
Protein: 6.5 g	13%
Vitamin A: 20.1%	Vitamin C: 329.4%
Calcium: 17.7%	Iron: 18.3%