Make My Heart Beet Red Velvet Nice Cream

Did you know that you can blend frozen bananas into a rich and creamy ice cream texture? Best. Discovery. Ever. But let’s take that up a notch and combine it with another beloved dessert: red velvet cake. The good news is that this Red Velvet Nice Cream is made with nutritious ingredients to keep you and your heart healthy! Frozen bananas create a creamy and sweet base while heart-healthy beets give this treat its naturally bright color. Cacao powder adds a subtle chocolate flavor, which goes well with a hint of vanilla. The Red Velvet Nice Cream is so good, it’ll make your heart skip a beet! Pun intended.


  • 5 Beet, raw
  • 2 Banana, frozen
  • 1/4 cup Applesauce, unsweetened
  • 2 tbsp Cacao Powder
  • 1 tsp Vanilla Extract



Chop the frozen bananas into bite-sized pieces.


Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.


Serve with dark chocolate chips.



Nutritional information

Recipe: Make My Heart Beet Red Velvet Nice Cream

Serving in this recipe: 2

Calories: 230
Total Fat: 1.5 g 2.2%
Saturated Fat: 1 g 3.2%
Cholesterol: 0 mg 0%
Sodium: 161.7 mg 6.7%
Total Carbs: 48 g 16.3%
Dietary Fiber: 10 g 43.8%
Sugar: 28 g  
Protein: 6 g 12.6%
Vitamin A: 0.5% Vitamin C: 31%
Calcium: 5.5% Iron: 16.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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