Did you know that you can blend frozen bananas into a rich and creamy ice cream texture? Best. Discovery. Ever. But let’s take that up a notch and combine it with another beloved dessert: red velvet cake. The good news is that this Red Velvet Nice Cream is made with nutritious ingredients to keep you and your heart healthy! Frozen bananas create a creamy and sweet base while heart-healthy beets give this treat its naturally bright color. Cacao powder adds a subtle chocolate flavor, which goes well with a hint of vanilla. The Red Velvet Nice Cream is so good, it’ll make your heart skip a beet! Pun intended.
- 5 Beet, raw
- 2 Banana, frozen
- 1/4 cup Applesauce, unsweetened
- 2 tbsp Cacao Powder
- 1 tsp Vanilla Extract
Chop the frozen bananas into bite-sized pieces.
Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
Serve with dark chocolate chips.
Recipe: Make My Heart Beet Red Velvet Nice Cream
Serving in this recipe: 2
|Total Fat: 1.4 g||2.2%|
|Saturated Fat: 0.6 g||3.2%|
|Cholesterol: 0 mg||0%|
|Sodium: 161.7 mg||6.7%|
|Total Carbs: 48.8 g||16.3%|
|Dietary Fiber: 10.9 g||43.8%|
|Sugar: 28.6 g|
|Protein: 6.3 g||12.6%|
|Vitamin A: 0.5%||Vitamin C: 31%|
|Calcium: 5.5%||Iron: 16.2%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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