Bananas are deliciously sweet all on their own. But when you freeze them, some sort of magic happens: nice cream! You can blend frozen bananas into a healthy ice cream treat! There are many flavors to try, but for a mighty boost of antioxidants, there's the Matcha Green Tea Nice Cream! This sophisticated, tea-infused dessert will cool you down and give you an energy boost. With just four simple ingredients and a few minutes, you can sit back, relax, and enjoy a delicious and guilt-free frozen treat. It’s sweet enough to be served as dessert, yet healthy enough to have for breakfast!
- 2 Banana, frozen
- 1/4 cup Applesauce, unsweetened
- 1/2 tsp Vanilla Extract
- 1 tsp Matcha Green Tea Powder
Chop the frozen bananas into bite-sized pieces.
Add ingredients in the order listed and blend until smooth, about one minute.
Serve with an extra dash of matcha green tea powder and toasted coconut.
Recipe: Matcha Green Tea Ice Cream
Serving in this recipe: 2
|Total Fat: 0.3 g||0.5%|
|Saturated Fat: 0.1 g||0.5%|
|Cholesterol: 0 mg||0%|
|Sodium: 1.7 mg||0.1%|
|Total Carbs: 26.2 g||8.7%|
|Dietary Fiber: 3 g||12.1%|
|Sugar: 15.3 g|
|Protein: 1.1 g||2.2%|
|Vitamin A: 0.2%||Vitamin C: 14.7%|
|Calcium: 0.6%||Iron: 2.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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