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Bananas are deliciously sweet all on their own. But when you freeze them, some sort of magic happens: nice cream! You can blend frozen bananas into a healthy ice cream treat! There are many flavors to try, but for a mighty boost of antioxidants, there's the Matcha Green Tea Nice Cream! This sophisticated, tea-infused dessert will cool you down and give you an energy boost. With just four simple ingredients and a few minutes, you can sit back, relax, and enjoy a delicious and guilt-free frozen treat. It’s sweet enough to be served as dessert, yet healthy enough to have for breakfast!
Chop the frozen bananas into bite-sized pieces.
Add ingredients in the order listed and blend until smooth, about one minute.
Serve with an extra dash of matcha green tea powder and toasted coconut.
Enjoy!
Recipe: Matcha Green Tea Ice Cream
Serving in this recipe: 2
| Calories: 103.6 | |
| Total Fat: 0.3 g | 0.5% |
| Saturated Fat: 0.1 g | 0.5% |
| Cholesterol: 0 mg | 0% |
| Sodium: 1.7 mg | 0.1% |
| Total Carbs: 26.2 g | 8.7% |
| Dietary Fiber: 3 g | 12.1% |
| Sugar: 15.3 g | |
| Protein: 1.1 g | 2.2% |
| Vitamin A: 0.2% | Vitamin C: 14.7% |
| Calcium: 0.6% | Iron: 2.8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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