Matcha Green Tea Ice Cream

Bananas are deliciously sweet all on their own. But when you freeze them, some sort of magic happens: nice cream! You can blend frozen bananas into a healthy ice cream treat! There are many flavors to try, but for a mighty boost of antioxidants, there's the Matcha Green Tea Nice Cream! This sophisticated, tea-infused dessert will cool you down and give you an energy boost. With just four simple ingredients and a few minutes, you can sit back, relax, and enjoy a delicious and guilt-free frozen treat. It’s sweet enough to be served as dessert, yet healthy enough to have for breakfast!

Ingredients

  • 2 Banana, frozen
  • 1/4 cup Applesauce, unsweetened
  • 1/2 tsp Vanilla Extract
  • 1 tsp Matcha Green Tea Powder

Directions

1

Chop the frozen bananas into bite-sized pieces.

2

Add ingredients in the order listed and blend until smooth, about one minute.

3

Serve with an extra dash of matcha green tea powder and toasted coconut.

4

Enjoy!

Nutritional information

Recipe: Matcha Green Tea Ice Cream

Serving in this recipe: 2

Calories: 103.6
Total Fat: 0.3 g 0.5%
Saturated Fat: 0.1 g 0.5%
Cholesterol: 0 mg 0%
Sodium: 1.7 mg 0.1%
Total Carbs: 26.2 g 8.7%
Dietary Fiber: 3 g 12.1%
Sugar: 15.3 g  
Protein: 1.1 g 2.2%
Vitamin A: 0.2% Vitamin C: 14.7%
Calcium: 0.6% Iron: 2.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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