Peanut Butter Energy Bites

Peanut Butter Energy Bites are super easy to make, and this recipe calls for just five simple ingredients – soft dates, rich peanut butter, comforting oats, healthy chia seeds, and a splash of vanilla. These are the perfect energy-boosting treats to have in the fridge for a quick breakfast on-the-go or a healthy midday snack.


  • 15 Dates, pitted
  • 1/4 cup Peanut Butter, creamy, unsalted
  • 2 tbsp Water
  • 1 tsp Vanilla Extract
  • 1 cup Oats, rolled, gluten-free
  • 1 tbsp Chia Seeds
  • 1/8 tsp Sea Salt



Soak the dates in water for 5 hours, then drain, discarding the water.


In your Short Cup, add the soaked dates, peanut butter, water, and vanilla extract. Blend until completely smooth.


Scoop the mixture into a bowl and stir in the oats, chia seeds, and salt. Stir until the mixture is completely even. Cover and refrigerate overnight.


Line a cookie sheet with parchment paper. Use a cookie scoop to portion the mixture out onto the cookie sheet. Freeze uncovered for 30 minutes, then roll into balls.



Nutritional information

Recipe: Peanut Butter Energy Bites

Serving in this recipe: 12

Calories: 145.9
Total Fat: 3.5 g 5.4%
Saturated Fat: 0.7 g 3.3%
Cholesterol: 0 mg 0%
Sodium: 26.4 mg 1.1%
Total Carbs: 28.7 g 9.6%
Dietary Fiber: 3.3 g 13%
Sugar: 20.6 g  
Protein: 2.8 g 5.5%
Vitamin A: 0.1% Vitamin C: 0%
Calcium: 3.1% Iron: 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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