Peanut Butter Energy Bites

Peanut Butter Energy Bites are super easy to make, and this recipe calls for just five simple ingredients – soft dates, rich peanut butter, comforting oats, healthy chia seeds, and a splash of vanilla. These are the perfect energy-boosting treats to have in the fridge for a quick breakfast on-the-go or a healthy midday snack.


  • 15 Dates, pitted
  • 1/4 cup Peanut Butter, creamy, unsalted
  • 2 tbsp Water
  • 1 tsp Vanilla Extract
  • 1 cup Oats, rolled, gluten-free
  • 1 tbsp Chia Seeds
  • 1/8 tsp Sea Salt



Soak the dates in warm water for 2 hours, then drain, discarding the water.


In your nutribullet cup, pulse 1 cup of oats to a coarse powder and set aside.


Pulse soaked dates, peanut butter, water, and vanilla extract. Blend until completely smooth.


In a medium bowl, add all ingredients and mix to combine.


Roll into bite-sized balls, roughly 1-inch in diameter.


Place bites on a baking tray or pan and chill in the fridge for 1 hour.


Transfer to an airtight container once hardened.



Nutritional information

Recipe: Peanut Butter Energy Bites

Serving in this recipe: 12

Calories: 150
Total Fat: 3.5 g 5.4%
Saturated Fat: 1 g 3.3%
Cholesterol: 0 mg 0%
Sodium: 26.4 mg 1.1%
Total Carbs: 28 g 9.6%
Dietary Fiber: 3 g 13%
Sugar: 20 g  
Protein: 2 g 5.5%
Vitamin A: 0.1% Vitamin C: 0%
Calcium: 3.1% Iron: 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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