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Peanut Butter Energy Bites are super easy to make, and this recipe calls for just five simple ingredients – soft dates, rich peanut butter, comforting oats, healthy chia seeds, and a splash of vanilla. These are the perfect energy-boosting treats to have in the fridge for a quick breakfast on-the-go or a healthy midday snack.
Soak the dates in water for 5 hours, then drain, discarding the water.
In your Short Cup, add the soaked dates, peanut butter, water, and vanilla extract. Blend until completely smooth.
Scoop the mixture into a bowl and stir in the oats, chia seeds, and salt. Stir until the mixture is completely even. Cover and refrigerate overnight.
Line a cookie sheet with parchment paper. Use a cookie scoop to portion the mixture out onto the cookie sheet. Freeze uncovered for 30 minutes, then roll into balls.
Recipe: Peanut Butter Energy Bites
Serving in this recipe: 12
|Total Fat: 3.5 g||5.4%|
|Saturated Fat: 0.7 g||3.3%|
|Cholesterol: 0 mg||0%|
|Sodium: 26.4 mg||1.1%|
|Total Carbs: 28.7 g||9.6%|
|Dietary Fiber: 3.3 g||13%|
|Sugar: 20.6 g|
|Protein: 2.8 g||5.5%|
|Vitamin A: 0.1%||Vitamin C: 0%|
|Calcium: 3.1%||Iron: 4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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