This rich and creamy Pear and Cauliflower Soup is simple to make and will leave your family asking for more! It has layers of flavor thanks to the sweet pear, nutty almond butter, and earthy cauliflower. This recipe is also a great way to get your essential nutrients. Cauliflower is low in calories and high in minerals that help support brain health and pears are excellent sources of fiber and vitamin C. It's been shown that a diet rich in vegetables and fruits may help reduce the risk of cancer, so enjoy this soup and know you're doing your body some good!
- 2 cup Cauliflower, raw, chopped
- 1 Pear, cored
- 1 tbsp Almond Butter, no added salt
- 1 tbsp Coconut Oil
- 1 cup Almond Milk, unsweetened
- 1 cup Vegetable Broth, low-sodium
- 1/2 tsp Sea Salt
- 1/4 tsp Black Pepper, ground
Add all ingredients to your nutribullet Rx SouperBlast Pitcher or nutribullet Tall Cup and blend ingredients until smooth.
Heat soup on 7-Minute Cycle or over the stove top.
Recipe: Pear and Cauliflower Soup
Serving in this recipe: 2
|Total Fat: 12.8 g||19.6%|
|Saturated Fat: 6.2 g||31%|
|Cholesterol: 0 mg||0%|
|Sodium: 765 mg||31.9%|
|Total Carbs: 23.1 g||7.7%|
|Dietary Fiber: 6 g||24.1%|
|Sugar: 13 g|
|Protein: 4.6 g||9.1%|
|Vitamin A: 0.1%||Vitamin C: 94.3%|
|Calcium: 28.1%||Iron: 7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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