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As delicious as vegetables are on their own, something transformative and magical happens when fresh veggies and dip come together. We all know that dips can pack a caloric and fat punch to your diet, faster than you can finish a serving of celery and carrots. Dips with yogurt as a base retain all the texture and flavor of sour cream-based dips, but are lower in fat, higher in protein, and have the added benefit of gut-healthy probiotics. This dip is a crunchy, creamy, and dreamy way to begin a soirée.
Add all but 5 to 10 toasted pistachios into the nutribullet Tall Cup, along with the remaining ingredients and blend until the nuts are chopped and other ingredients are smooth and creamy.
Spoon into a dip bowl and chop the remaining pistachios to sprinkle on top of the dip.
Serve chilled with such crudité as endive, squash, carrots, and snap peas for a colorful and nutritious presentation.
Recipe: Pistachio Herb Dip
Serving in this recipe: 6
|Total Fat: 10 g||14.8%|
|Saturated Fat: 1.5 g||6.1%|
|Cholesterol: 2.2 mg||0.7%|
|Sodium: 216.2 mg||9%|
|Total Carbs: 9 g||3.2%|
|Dietary Fiber: 2 g||9.6%|
|Sugar: 3 g|
|Protein: 8 g||17.9%|
|Vitamin A: 1.9%||Vitamin C: 13.7%|
|Calcium: 7.9%||Iron: 6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.