Pistachio Herb Dip

As delicious as vegetables are on their own, something transformative and magical happens when fresh veggies and dip come together. We all know that dips can pack a caloric and fat punch to your diet, faster than you can finish a serving of celery and carrots. Dips with yogurt as a base retain all the texture and flavor of sour cream-based dips, but are lower in fat, higher in protein, and have the added benefit of gut-healthy probiotics. This dip is a crunchy, creamy, and dreamy way to begin a soirée.

Ingredients

  • 1 cup Pistachios, roasted, unsalted
  • 3 Green Onions
  • 1/4 cup Vinegar, white wine
  • 1 cup Greek Yogurt, plain, non-fat
  • 3 tbsp Lemon Juice
  • 1/4 cup Parsley
  • 2 Garlic, clove
  • 1/2 tsp Sea Salt
  • 1/4 tsp Black Pepper, ground

Directions

1

Add all but 5 to 10 toasted pistachios into the NutriBullet Tall Cup, along with the remaining ingredients and blend until the nuts are chopped and other ingredients are smooth and creamy.

2

Spoon into a dip bowl and chop the remaining pistachios to sprinkle on top of the dip.

3

Serve chilled with such crudité as endive, squash, carrots, and snap peas for a colorful and nutritious presentation.

4

Enjoy!

Nutritional information

Recipe: Pistachio Herb Dip

Serving in this recipe: 6

Calories: 150.3
Total Fat: 9.6 g 14.8%
Saturated Fat: 1.2 g 6.1%
Cholesterol: 2.2 mg 0.7%
Sodium: 216.2 mg 9%
Total Carbs: 9.5 g 3.2%
Dietary Fiber: 2.4 g 9.6%
Sugar: 3.5 g  
Protein: 9 g 17.9%
Vitamin A: 1.9% Vitamin C: 13.7%
Calcium: 7.9% Iron: 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

NutriBullet Pro

NutriBullet Pro

NutriBullet Pro 1000

NutriBullet Pro 1000

NutriBullet Select

NutriBullet Select

NutriBullet Rx

NutriBullet Rx

NutriBullet Blender

NutriBullet Blender

NutriBullet Blender Combo

NutriBullet Blender Combo

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