Pistachio Herb Dip

As delicious as vegetables are on their own, something transformative and magical happens when fresh veggies and dip come together. We all know that dips can pack a caloric and fat punch to your diet, faster than you can finish a serving of celery and carrots. Dips with yogurt as a base retain all the texture and flavor of sour cream-based dips, but are lower in fat, higher in protein, and have the added benefit of gut-healthy probiotics. This dip is a crunchy, creamy, and dreamy way to begin a soirée.


  • 1 cup Pistachios, roasted, unsalted
  • 3 Green Onions
  • 1/4 cup Vinegar, white wine
  • 1 cup Greek Yogurt, plain, non-fat
  • 3 tbsp Lemon Juice
  • 1/4 cup Parsley
  • 2 Garlic, clove
  • 1/2 tsp Sea Salt
  • 1/4 tsp Black Pepper, ground



Add all but 5 to 10 toasted pistachios into the nutribullet Tall Cup, along with the remaining ingredients and blend until the nuts are chopped and other ingredients are smooth and creamy.


Spoon into a dip bowl and chop the remaining pistachios to sprinkle on top of the dip.


Serve chilled with such crudité as endive, squash, carrots, and snap peas for a colorful and nutritious presentation.



Nutritional information

Recipe: Pistachio Herb Dip

Serving in this recipe: 6

Calories: 160
Total Fat: 10 g 14.8%
Saturated Fat: 1.5 g 6.1%
Cholesterol: 2.2 mg 0.7%
Sodium: 216.2 mg 9%
Total Carbs: 9 g 3.2%
Dietary Fiber: 2 g 9.6%
Sugar: 3 g  
Protein: 8 g 17.9%
Vitamin A: 1.9% Vitamin C: 13.7%
Calcium: 7.9% Iron: 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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