Pistachio Herb Dip

As delicious as vegetables are on their own, something transformative and magical happens when fresh veggies and dip come together. We all know that dips can pack a caloric and fat punch to your diet, faster than you can finish a serving of celery and carrots. Dips with yogurt as a base retain all the texture and flavor of sour cream-based dips, but are lower in fat, higher in protein, and have the added benefit of gut-healthy probiotics. This dip is a crunchy, creamy, and dreamy way to begin a soirée.


  • 1 cup Pistachios, roasted, unsalted
  • 1 cup Greek Yogurt, plain, non-fat
  • 2 tbsp Lemon Juice
  • 1 tbsp Honey
  • 3 Garlic, clove
  • 4 Mint
  • 1/3 cup Parsley
  • 2 Green Onions
  • 1/4 tsp Sea Salt
  • 1/2 tsp Black Pepper, ground



Add all ingredients to the food processor.


Pulse for about 10 times or until desired consistency is reached.


Serve chilled with crudité and enjoy!


Nutritional information

Recipe: Pistachio Herb Dip

Serving in this recipe: 6

Yield: 2 cups

Calories: 170
Total Fat: 10 g 14.8%
Saturated Fat: 1.5 g 6.1%
Cholesterol: 2.2 mg 0.7%
Sodium: 118.2 mg 4.9%
Total Carbs: 11 g 3.9%
Dietary Fiber: 2 g 9.7%
Sugar: 6 g  
Protein: 9 g 18%
Vitamin A: 1.8% Vitamin C: 13.6%
Calcium: 8.1% Iron: 6.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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