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5 mins
Low
70 cal
4 ppl
Ingredients
1/2
Garbanzo Beans - from a can, rinsed and skinned (optional)
1/2 cup
Pumpkin Puree, canned
1 tbsp
Tahini
1 tbsp
Lemon Juice
1
Garlic, clove
1/4 tsp
Sea Salt
1/4 tsp
Black Pepper, ground
2 tbsp
Water
Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetizer that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!
Nutritional Information
Per serving (4)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
2
Adjust seasoning as desired.
3
Enjoy alongside pita chips or veggie crudité!
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
Best Prepared with:
