Pumpkin Hummus

Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetizer that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!

Ingredients

  • 1/2 Garbanzo Beans – from a can, rinsed and skinned (optional)
  • 1/2 cup Pumpkin Puree, canned
  • 1 tbsp Tahini
  • 1 tbsp Lemon Juice
  • 1 Garlic, clove
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper, ground
  • 2 tbsp Water

Directions

1

Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

2

Adjust seasoning as desired.

3

Enjoy alongside pita chips or veggie crudité!

Nutritional information

Recipe: Pumpkin Hummus

Serving in this recipe: 4

Calories: 70
Total Fat: 3 g 4%
Saturated Fat: 0 g 1.6%
Cholesterol: 0 mg 0%
Sodium: 190.6 mg 7.9%
Total Carbs: 8 g 2.7%
Dietary Fiber: 2 g 10.7%
Sugar: 1 g  
Protein: 2 g 5.1%
Vitamin A: 183% Vitamin C: 3.7%
Calcium: 2.1% Iron: 3.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

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