Pumpkin Hummus

Name: Pumpkin Hummus
Yield: 4 servings
Ingredients: 1/2 Garbanzo Beans; 1/2 Cup Pumpkin Puree, canned; 1 Tbsp Tahini; 1 Tbsp Lemon Juice; 1 Garlic, clove; 1/4 Tsp Sea Salt; 1/4 Tsp Black Pepper, ground; 2 Tbsp Water

Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetizer that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!

Ingredients

¹/₂ Garbanzo Beans – from a can, rinsed and skinned (optional)
¹/₂ cup Pumpkin Puree, canned
1 tbsp Tahini
1 tbsp Lemon Juice
1 Garlic, clove
¹/₄ tsp Sea Salt
¹/₄ tsp Black Pepper, ground
2 tbsp Water

Directions

Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

Adjust seasoning as desired.

Enjoy alongside pita chips or veggie crudité!

See Nutrition Info

Nutritional information

Recipe: Pumpkin Hummus

Serving in this recipe: 4

Calories: 70
Total Fat: 3 g	4%
Saturated Fat: 0 g	1.6%
Cholesterol: 0 mg	0%
Sodium: 190.6 mg	7.9%
Total Carbs: 8 g	2.7%
Dietary Fiber: 2 g	10.7%
Sugar: 1 g
Protein: 2 g	5.1%
Vitamin A: 183%	Vitamin C: 3.7%
Calcium: 2.1%	Iron: 3.1%