Pumpkin Hummus

Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetizer that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!

Ingredients

  • 1/2 cup Garbanzo Beans – from a can, rinsed and skinned (optional)
  • 1/2 cup Pumpkin Puree, canned
  • 1 tbsp Tahini
  • 1 tbsp Lemon Juice
  • 1 Garlic, clove
  • 1/4 tsp Sea Salt
  • 1/4 tsp Black Pepper, ground
  • 2 tbsp Water

Directions

1

Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

2

Adjust seasoning as desired.

3

Enjoy alongside pita chips or veggie crudité!

Nutritional information

Recipe: Pumpkin Hummus

Serving in this recipe: 4

Calories: 60.8
Total Fat: 2.6 g 4%
Saturated Fat: 0.3 g 1.6%
Cholesterol: 0 mg 0%
Sodium: 190.6 mg 7.9%
Total Carbs: 8 g 2.7%
Dietary Fiber: 2.7 g 10.7%
Sugar: 1.9 g  
Protein: 2.6 g 5.1%
Vitamin A: 183% Vitamin C: 3.7%
Calcium: 2.1% Iron: 3.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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