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Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetizer that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!
Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
Adjust seasoning as desired.
Enjoy alongside pita chips or veggie crudité!
Recipe: Pumpkin Hummus
Serving in this recipe: 4
|Total Fat: 3 g||4%|
|Saturated Fat: 0 g||1.6%|
|Cholesterol: 0 mg||0%|
|Sodium: 190.6 mg||7.9%|
|Total Carbs: 8 g||2.7%|
|Dietary Fiber: 2 g||10.7%|
|Sugar: 1 g|
|Protein: 2 g||5.1%|
|Vitamin A: 183%||Vitamin C: 3.7%|
|Calcium: 2.1%||Iron: 3.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.