Raspberries and Cream Popsicles

Try these Raspberries and Cream Popsicles, made with fresh raspberries, creamy Greek vanilla yogurt, and sweetened with maple syrup. These popsicles are subtly sweet and creamy perfect any time for you and the whole family!


  • 1 cup Raspberries
  • 3 tbsp Maple Syrup
  • 1/2 cup Banana, frozen
  • 1 cup Greek Yogurt, plain, full-fat
  • 1 tsp Vanilla Extract



Blend the raspberries and 1 tablespoon of maple syrup then set aside.


Blend the Greek yogurt, bananas, 2 tablespoons of maple syrup and vanilla until smooth.


Evenly distribute the blended raspberries in the popsicle molds and then distribute the yogurt blend in each mold on top.


Freeze for 4 hours or overnight until ready.




Tip: Use plant-based Greek yogurt for dairy-free popsicles

Nutritional information

Recipe: Raspberries and Cream Popsicles

Serving in this recipe: 6

Calories: 100
Total Fat: 2.5 g 3.5%
Saturated Fat: 1.5 g 5.2%
Cholesterol: 5.5 mg 1.8%
Sodium: 16.4 mg 0.7%
Total Carbs: 13 g 4.5%
Dietary Fiber: 1 g 6.5%
Sugar: 10 g  
Protein: 4 g 8.4%
Vitamin A: 0.1% Vitamin C: 10.6%
Calcium: 5.8% Iron: 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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