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35 mins
Medium
200 cal
6 ppl
Ingredients
3 cup
Cauliflower, raw, chopped
1 tbsp
Dill
1 tbsp
Parsley
1 tbsp
Thyme
6
Garlic, clove
1/2 tsp
Sea Salt
1/2 tsp
Black Pepper, ground
1/2 cup
Olive Oil
1/2 cup
Greek Yogurt, plain, non-fat
Vampires don't stand a chance against this garlicky yogurt dip. Roasted garlic and cauliflower, blended up with Greek yogurt, create a deliciously creamy base for a bunch of fresh herbs. Enjoy it with chips, crackers, and fresh veggies! A must-have for any Halloween party!
Nutritional Information
Per serving (6)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Blend the herbs, olive oil, salt, and pepper.
2
Reserve two tablespoons of the herb mixture. Toss the rest with the cauliflower florets and garlic cloves, and set on a baking sheet.
3
Bake in the oven at 425 degrees for 20 minutes.
4
Allow everything to cool to room temperature.
5
Add the cooled roasted cauliflower and the Greek yogurt in batches and blend until smooth. Repeat until everything is blended up.
6
Top with the remaining two tablespoons of the herb and olive oil mixture and serve with chips or fresh veggies.
7
Enjoy!
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
Best Prepared with:
