Spooky Herb Roasted Cauliflower Dip

Vampires don't stand a chance against this garlicky yogurt dip. Roasted garlic and cauliflower, blended up with Greek yogurt, create a deliciously creamy base for a bunch of fresh herbs. Enjoy it with chips, crackers, and fresh veggies! A must-have for any Halloween party!

Ingredients

  • 3 cup Cauliflower, raw, chopped
  • 1 tbsp Dill
  • 1 tbsp Parsley
  • 1 tbsp Thyme
  • 6 Garlic, clove
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper, ground
  • 1/2 cup Olive Oil
  • 1/2 cup Greek Yogurt, plain, non-fat

Directions

1

Blend the herbs, olive oil, salt, and pepper.

2

Reserve two tablespoons of the herb mixture. Toss the rest with the cauliflower florets and garlic cloves, and set on a baking sheet.

3

Bake in the oven at 425 degrees for 20 minutes.

4

Allow everything to cool to room temperature.

5

Add the cooled roasted cauliflower and the Greek yogurt in batches and blend until smooth. Repeat until everything is blended up.

6

Top with the remaining two tablespoons of the herb and olive oil mixture and serve with chips or fresh veggies.

7

Enjoy!

Nutritional information

Recipe: Spooky Herb Roasted Cauliflower Dip

Serving in this recipe: 6

Calories: 196.7
Total Fat: 18.9 g 29.1%
Saturated Fat: 2.7 g 13.4%
Cholesterol: 1.1 mg 0.4%
Sodium: 221.7 mg 9.2%
Total Carbs: 4.7 g 1.6%
Dietary Fiber: 1.3 g 5%
Sugar: 1.8 g  
Protein: 3.5 g 7%
Vitamin A: 0.2% Vitamin C: 46.8%
Calcium: 4.4% Iron: 2.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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