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55 mins
Moderate
110 cal
4 ppl
Ingredients
1 tbsp
Coconut Oil
1/2
Onion, raw - chopped
1 tsp
Ginger, fresh - grated
2
Garlic, clove - minced
2
Sweet Potato, raw - diced
4 cup
Vegetable Broth, low-sodium
1 tsp
Thyme
1/2 tsp
Cayenne Pepper Powder
1 tsp
Sea Salt
1 tsp
Orange Zest
This creamy soup has you feeling like you’ve indulged in a high-fat soup when the reality is that there’s nothing but delicious and guilt-free ingredients! Sweet potato lends a creamy texture and a healthy dose of fiber, while a wholesome blend of spices delivers a burst of flavor. So, bundle up with a good book and a bowl of this yummy and creamy bisque.
Nutritional Information
Per serving (4)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Heat 1 tablespoon of coconut oil in a large saucepan. Add onions and sauté for 2 minutes.
2
Next, add ginger and garlic to sauté with the onions until soft, about 5 to 6 minutes.
3
Add sweet potatoes, vegetable stock, thyme, cayenne pepper, salt and mix all together. Increase the heat to high, and bring to a boil.
4
Reduce the heat to medium, and cover to cook for 25 minutes, or until the potatoes are tender.
5
Remove from heat and allow all ingredients to cool completely to room temperature, 21°C/70°F.
6
Once completely cooled, add all ingredients to the SouperBlast pitcher and extract on the 7 Minute Heated Cycle.
7
Stir in orange zest before serving and enjoy!
8
Alternatively, blend all completely cooled ingredients in the blender until smooth, transfer the soup into a pot, and heat over the stove until warm.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
