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Sweet Potato Bisque
This creamy soup has you feeling like you’ve indulged in a high-fat soup when the reality is that there’s nothing but delicious and guilt-free ingredients! Sweet potato lends a creamy texture and a healthy dose of fiber, while a wholesome blend of spices delivers a burst of flavor. So, bundle up with a good book and a bowl of this yummy and creamy bisque.
Ingredients
- 1 tbsp Coconut Oil
- 1/2 Onion, raw – chopped
- 1 tsp Ginger, fresh – grated
- 2 Garlic, clove – minced
- 2 Sweet Potato, raw – diced
- 4 cup Vegetable Broth, low-sodium
- 1 tsp Thyme
- 1/2 tsp Cayenne Pepper Powder
- 1 tsp Sea Salt
- 1 tsp Orange Zest
Directions
1
Heat 1 tablespoon of coconut oil in a large saucepan. Add onions and sauté for 2 minutes.
2
Next, add ginger and garlic to sauté with the onions until soft, about 5 to 6 minutes.
3
Add sweet potatoes, vegetable stock, thyme, cayenne pepper, salt and mix all together. Increase the heat to high, and bring to a boil.
4
Reduce the heat to medium, and cover to cook for 25 minutes, or until the potatoes are tender.
5
Remove from heat and allow all ingredients to cool completely to room temperature, 21°C/70°F.
6
Once completely cooled, add all ingredients to the SouperBlast pitcher and extract on the 7 Minute Heated Cycle.
7
Stir in orange zest before serving and enjoy!
7
Alternatively, blend all completely cooled ingredients in the blender until smooth, transfer the soup into a pot, and heat over the stove until warm.
See Nutrition Info
Nutritional information
Recipe: Sweet Potato Bisque
Serving in this recipe: 4
| Calories: 110 | |
| Total Fat: 3.5 g | 5.3% |
| Saturated Fat: 3 g | 14.2% |
| Cholesterol: 0 mg | 0% |
| Sodium: 736.8 mg | 30.7% |
| Total Carbs: 17 g | 5.7% |
| Dietary Fiber: 2 g | 9.4% |
| Sugar: 5 g | |
| Protein: 1 g | 2.6% |
| Vitamin A: 31.1% | Vitamin C: 10.9% |
| Calcium: 2.6% | Iron: 2.8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Can be made with
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