Sweet Potato Bisque

This creamy soup has you feeling like you’ve indulged in a high-fat soup when the reality is that there’s nothing but delicious and guilt-free ingredients! Sweet potato lends a creamy texture and a healthy dose of fiber, while a wholesome blend of spices delivers a burst of flavor. So, bundle up with a good book and a bowl of this yummy and creamy bisque.

Ingredients

  • 1 tbsp Coconut Oil
  • 1/2 Onion, raw – chopped
  • 1 tsp Ginger Root, fresh – grated
  • 2 Garlic, clove – minced
  • 2 Sweet Potato, raw – diced
  • 4 cup Vegetable Broth, low-sodium
  • 1 tsp Thyme
  • 1/2 tsp Cayenne Pepper Powder
  • 1 tsp Sea Salt
  • 1 tsp Orange Zest

Directions

1

Heat 1 tablespoon of coconut oil in a large saucepan. Add onions and sauté for 2 minutes.

2

Next, add ginger and garlic to sauté with the onions until soft, about 5 to 6 minutes.

3

Add sweet potatoes, vegetable stock, thyme, cayenne pepper, salt and mix all together. Increase the heat to high, and bring to a boil.

4

Reduce the heat to medium, and cover to cook for 25 minutes, or until the potatoes are tender.

5

Remove from heat and allow all ingredients to cool completely to room temperature, 21°C/70°F.

6

Once completely cooled, add all ingredients to the SouperBlast pitcher and extract on the 7 Minute Heated Cycle.

7

Stir in orange zest before serving and enjoy!

7

Alternatively, blend all completely cooled ingredients in the blender until smooth, transfer the soup into a pot, and heat over the stove until warm.

Nutritional information

Recipe: Sweet Potato Bisque

Serving in this recipe: 4

Calories: 104.8
Total Fat: 3.5 g 5.3%
Saturated Fat: 2.8 g 14.2%
Cholesterol: 0 mg 0%
Sodium: 736.8 mg 30.7%
Total Carbs: 17.1 g 5.7%
Dietary Fiber: 2.3 g 9.4%
Sugar: 5.3 g  
Protein: 1.3 g 2.6%
Vitamin A: 31.1% Vitamin C: 10.9%
Calcium: 2.6% Iron: 2.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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