Tart Berry Smoothie Spritzer

If smoothies are your favorite and seltzers or sodas are your jam, try combining the two for a surprisingly unique and delicious smoothie spritzer! The Tart Berry Smoothie Spritzer is packed full of raspberries and blackberries that have been pureed until smooth, with a dash of Stevia for added sweetness if desired. Bubbly and refreshing, this smoothie spritzer will satisfy your sweet cravings and fill you up!


  • 1 cup Raspberries, frozen
  • 1 cup Blackberries
  • 1/4 tsp Stevia
  • 1 1/2 cup Sparkling Water – See 4 in Directions.



Add the raspberries, blackberries, and stevia and blend until smooth, about 30 to 60 seconds.


Pour in the carbonated water and stir to combine.




Note: For your safety, do NOT blend carbonated ingredients. Any carbonated ingredients are to be added AFTER the drink has finished blending.

Nutritional information

Recipe: Tart Berry Smoothie Spritzer

Serving in this recipe: 2

Calories: 70
Total Fat: 1 g 1.2%
Saturated Fat: 0 g 0.1%
Cholesterol: 0 mg 0%
Sodium: 24.8 mg 1%
Total Carbs: 15 g 5.2%
Dietary Fiber: 8 g 33.5%
Sugar: 6 g  
Protein: 1 g 3.7%
Vitamin A: 0.6% Vitamin C: 55.8%
Calcium: 9.8% Iron: 5.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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