Triple Berry Beet Smoothie Bowl

This thick and spoonable Triple Berry Beet Smoothie Bowl is full of blueberries, strawberries, and blackberries, you won’t even taste the beets! Thanks to the spoonful of chia seeds, this smoothie bowl stays thick and won’t melt on you – perfect for those warm, sunny days!


  • 1 Beet, steamed
  • 1 cup Blueberries, frozen
  • 1/2 cup Strawberries
  • 1/2 cup Blueberries
  • 1 tbsp Chia Seeds



Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.


Top with fresh berries, chia seeds, and other favorite toppings.



Nutritional information

Recipe: Triple Berry Beet Smoothie Bowl

Serving in this recipe: 2

Calories: 120
Total Fat: 2.5 g 3.7%
Saturated Fat: 0 g 1.2%
Cholesterol: 0 mg 0%
Sodium: 33.9 mg 1.4%
Total Carbs: 23 g 8%
Dietary Fiber: 6 g 25.4%
Sugar: 15 g  
Protein: 2 g 4.8%
Vitamin A: 0.3% Vitamin C: 48.9%
Calcium: 5.4% Iron: 6.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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