nourish / Recipes

Tropical Candy Corn Smoothie

Tropical Candy Corn Smoothie
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
300 cal
Measuring cup icon showing the number of servings the recipe makes.
2 ppl

Ingredients

1/2 cup

Mango, frozen chunks

1/2 cup

Pineapple, frozen

1/2 cup

Banana, frozen

1 1/2 cup

Coconut Water

1/2 cup

Peach, frozen, unsweetened

1/2 cup

Papaya

1 1/2 tbsp

Ginger, fresh

1 tbsp

Flax Seeds

1/4

Lemon

4

Mint

1 cup

Water

1 1/2 cup

Ice

1/4 cup

Coconut, unsweetened flakes

1 cup

Coconut Milk, unsweetened

Why should kids have all the fun on Halloween? Take a break from the candy bars and blend up a treat the whole family can enjoy: candy corn smoothies! Made with all your favorite fruits, pineapple, mango, and banana create the yellow layer while papaya and peaches make up the orange layer, and a mixture of coconut milk and flakes make up the white layer.

Nutritional Information

Per serving (2)

300 calories, 11g fat, 43g carbs, 7g fiber, 25g sugar, 3g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Combine all ingredients, one layer at a time, and blend for 30 to 60 seconds or until smooth.

2

To make the yellow layer, combine mango, pineapple, banana, and coconut water. Blend and set aside.

3

To make the orange layer, combine peaches, papaya, ginger, flaxseed, lemon, mint, water, and 1 cup ice. Blend and set aside.

4

To make the white layer, combine coconut flakes, coconut milk, and 1/2 cup ice. Blend and set aside.

5

Pour each layer into a separate glass starting with yellow, then orange, and finally white.

6

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: