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Why should kids have all the fun on Halloween? Take a break from the candy bars and blend up a treat the whole family can enjoy: candy corn smoothies! Made with all your favorite fruits, pineapple, mango, and banana create the yellow layer while papaya and peaches make up the orange layer, and a mixture of coconut milk and flakes make up the white layer.
Combine all ingredients, one layer at a time, and blend for 30 to 60 seconds or until smooth.
To make the yellow layer, combine mango, pineapple, banana, and coconut water. Blend and set aside.
To make the orange layer, combine peaches, papaya, ginger, flaxseed, lemon, mint, water, and 1 cup ice. Blend and set aside.
To make the white layer, combine coconut flakes, coconut milk, and 1/2 cup ice. Blend and set aside.
Pour each layer into a separate glass starting with yellow, then orange, and finally white.
Recipe: Tropical Candy Corn Smoothie
Serving in this recipe: 2
|Total Fat: 15 g||21.8%|
|Saturated Fat: 11 g||53.4%|
|Cholesterol: 0 mg||0%|
|Sodium: 88.8 mg||3.7%|
|Total Carbs: 43 g||14.5%|
|Dietary Fiber: 7 g||28.5%|
|Sugar: 25 g|
|Protein: 3 g||7.9%|
|Vitamin A: 1.8%||Vitamin C: 196.2%|
|Calcium: 10.8%||Iron: 9.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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