Patriotic Smoothie Bowl

Beautiful to look at, this vibrant smoothie bowl is chock full of fiber and vitamin C thanks to the frozen raspberries. Like all smoothie bowls, you can get creative with the toppings – but we love this combination of red, white, and blue.

Ingredients

  • 2 cup Raspberries, frozen
  • 1 Banana, frozen
  • 1/2 cup Almond Milk, vanilla, unsweetened
  • 1 tbsp Chia Seeds

Directions

1

Add the first four ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

2

Top with fresh blueberries, watermelon chunks, and coconut flakes.

3

Enjoy!

Nutritional information

Recipe: Patriotic Smoothie Bowl

Serving in this recipe: 1

Calories: 301.6
Total Fat: 6.9 g 10.6%
Saturated Fat: 0.5 g 2.3%
Cholesterol: 0 mg 0%
Sodium: 85.4 mg 3.6%
Total Carbs: 60.5 g 20.2%
Dietary Fiber: 24.8 g 99%
Sugar: 24 g  
Protein: 6.6 g 13.3%
Vitamin A: 1.4% Vitamin C: 136.3%
Calcium: 15.3% Iron: 17.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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