Patriotic Smoothie Bowl

Beautiful to look at, this vibrant smoothie bowl is chock full of fiber and vitamin C thanks to the frozen raspberries. Like all smoothie bowls, you can get creative with the toppings – but we love this combination of red, white, and blue.


  • 2 cup Raspberries, frozen
  • 1 Banana, frozen
  • 1/2 cup Almond Milk, vanilla, unsweetened
  • 1 tbsp Chia Seeds



Add the first four ingredients in the order listed and blend until smooth, about 30 to 60 seconds.


Top with fresh blueberries, watermelon chunks, and coconut flakes.



Nutritional information

Recipe: Patriotic Smoothie Bowl

Serving in this recipe: 1

Calories: 310
Total Fat: 7 g 10.6%
Saturated Fat: 0 g 2.3%
Cholesterol: 0 mg 0%
Sodium: 85.4 mg 3.6%
Total Carbs: 60 g 20.2%
Dietary Fiber: 24 g 99%
Sugar: 23 g  
Protein: 6 g 13.3%
Vitamin A: 1.4% Vitamin C: 136.3%
Calcium: 15.3% Iron: 17.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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