Power up with the goodness of plant foods in this peachy smoothie bowl that calls for simple ingredients and a tablespoon of heart-healthy hemp seeds. If you haven’t used hemp seeds before, now’s your chance – they’re soft and offer a mild, nutty flavor that blends well in smoothies and smoothie bowls to pump up the nutrition a bit.
- 2 cup Peach, frozen, unsweetened
- 1 Banana, frozen
- 1/2 cup Almond Milk, vanilla, unsweetened
- 1 tbsp Hemp Seeds
Add the first four ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
Top with fresh figs, edible flowers, and hazelnuts.
Recipe: Peach Smoothie Bowl
Serving in this recipe: 1
|Total Fat: 6.7 g||10.3%|
|Saturated Fat: 0.6 g||2.8%|
|Cholesterol: 0 mg||0%|
|Sodium: 81.4 mg||3.4%|
|Total Carbs: 58.3 g||19.4%|
|Dietary Fiber: 6 g||23.9%|
|Sugar: 43.8 g|
|Protein: 7.4 g||14.7%|
|Vitamin A: 5.5%||Vitamin C: 574.9%|
|Calcium: 2.4%||Iron: 6.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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