Peach Smoothie Bowl

Power up with the goodness of plant foods in this peachy smoothie bowl that calls for simple ingredients and a tablespoon of heart-healthy hemp seeds. If you haven’t used hemp seeds before, now’s your chance – they’re soft and offer a mild, nutty flavor that blends well in smoothies and smoothie bowls to pump up the nutrition a bit.


  • 2 cup Peach, frozen, unsweetened
  • 1 Banana, frozen
  • 1/2 cup Almond Milk, vanilla, unsweetened
  • 1 tbsp Hemp Seeds



Add the first four ingredients in the order listed and blend until smooth, about 30 to 60 seconds.


Top with fresh figs, edible flowers, and hazelnuts.



Nutritional information

Recipe: Peach Smoothie Bowl

Serving in this recipe: 1

Calories: 330
Total Fat: 7 g 10.3%
Saturated Fat: 1 g 2.8%
Cholesterol: 0 mg 0%
Sodium: 81.4 mg 3.4%
Total Carbs: 58 g 19.4%
Dietary Fiber: 5 g 23.9%
Sugar: 43 g  
Protein: 7 g 14.7%
Vitamin A: 5.5% Vitamin C: 574.9%
Calcium: 2.4% Iron: 6.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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