Peach Smoothie Bowl

Power up with the goodness of plant foods in this peachy smoothie bowl that calls for simple ingredients and a tablespoon of heart-healthy hemp seeds. If you haven’t used hemp seeds before, now’s your chance – they’re soft and offer a mild, nutty flavor that blends well in smoothies and smoothie bowls to pump up the nutrition a bit.

Ingredients

  • 2 cup Peach, frozen, unsweetened
  • 1 Banana, frozen
  • 1/2 cup Almond Milk, vanilla, unsweetened
  • 1 tbsp Hemp Seeds

Directions

1

Add the first four ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

2

Top with fresh figs, edible flowers, and hazelnuts.

3

Enjoy!

Nutritional information

Recipe: Peach Smoothie Bowl

Serving in this recipe: 1

Calories: 321.1
Total Fat: 6.7 g 10.3%
Saturated Fat: 0.6 g 2.8%
Cholesterol: 0 mg 0%
Sodium: 81.4 mg 3.4%
Total Carbs: 58.3 g 19.4%
Dietary Fiber: 6 g 23.9%
Sugar: 43.8 g  
Protein: 7.4 g 14.7%
Vitamin A: 5.5% Vitamin C: 574.9%
Calcium: 2.4% Iron: 6.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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