Essential Green Smoothie

Consider this blend the little black dress of nutribullet smoothies: it never goes out of style. To help keep your energy stable throughout the day, aim to balance your meals and snacks with high-quality protein, healthy fats, and fiber-filled carbs – like this combo of Greek yogurt, peanut butter, fruit, and veggies. There’s a reason this one is always on-trend.


  • 1 cup Spinach
  • 1 Banana, frozen
  • 6 fl oz Almond Milk, vanilla, unsweetened – or other milk/milk alternative
  • 1 tbsp Peanut Butter, creamy, unsalted
  • 1/2 cup Greek Yogurt, plain, non-fat
  • 2 tbsp Pea Protein Powder – 1 scoop



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Essential Green Smoothie

Serving in this recipe: 1

Calories: 320
Total Fat: 11 g 16.2%
Saturated Fat: 2 g 9.6%
Cholesterol: 6.5 mg 2.2%
Sodium: 204 mg 8.5%
Total Carbs: 32 g 10.7%
Dietary Fiber: 4 g 17.7%
Sugar: 17 g  
Protein: 29 g 58.3%
Vitamin A: 9.7% Vitamin C: 27.8%
Calcium: 19.5% Iron: 25.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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