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Berries are some of our favorite superfoods — they’re well-researched for the role they play in cancer prevention, as well as brain, gut, and heart health support. Plus, they’re delicious! That’s why this recipe calls for three berry varieties!
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Triple Berry Smoothie
Serving in this recipe: 1
| Calories: 219.5 | |
| Total Fat: 4.1 g | 6.3% |
| Saturated Fat: 0.4 g | 2.1% |
| Cholesterol: 6.5 mg | 2.2% |
| Sodium: 245.3 mg | 10.2% |
| Total Carbs: 32.5 g | 10.8% |
| Dietary Fiber: 9.3 g | 37.2% |
| Sugar: 19.6 g | |
| Protein: 16.7 g | 33.4% |
| Vitamin A: 9.7% | Vitamin C: 122.3% |
| Calcium: 65% | Iron: 13.9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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