Tropical Smoothie

Name: Tropical Smoothie
Yield: 1 servings
Ingredients: 1/2 Cup Pineapple, frozen; 1/2 Cup Mango, frozen chunks; 1/2 Banana, frozen; 1 Cup Coconut Water; 1/2 Cup Water; 1 Tbsp Flax Seeds

It may be a Monday or a Wednesday, but you can kick-it off feeling like a vacation with this bright smoothie that tastes like the tropics. Coconut water is also a fun liquid choice to use in your smoothie blends since it’s a natural source of electrolytes like potassium, yet is lower in sugar and calories than fruit juice.

Ingredients

¹/₂ cup Pineapple, frozen
¹/₂ cup Mango, frozen chunks
¹/₂ Banana, frozen
1 cup Coconut Water
¹/₂ cup Water
1 tbsp Flax Seeds

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Tropical Smoothie

Serving in this recipe: 1

Calories: 240
Total Fat: 5 g	7.3%
Saturated Fat: 0 g	2.2%
Cholesterol: 0 mg	0%
Sodium: 69.6 mg	2.9%
Total Carbs: 46 g	15.6%
Dietary Fiber: 6 g	25.5%
Sugar: 27 g
Protein: 4 g	8.2%
Vitamin A: 0.1%	Vitamin C: 140.9%
Calcium: 6.7%	Iron: 5.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.