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It may be a Monday or a Wednesday, but you can kick-it off feeling like a vacation with this bright smoothie that tastes like the tropics. Coconut water is also a fun liquid choice to use in your smoothie blends since it’s a natural source of electrolytes like potassium, yet is lower in sugar and calories than fruit juice.
Add ingredients in the order listed and blend until smooth.
Recipe: Tropical Smoothie
Serving in this recipe: 1
|Total Fat: 4.8 g||7.3%|
|Saturated Fat: 0.4 g||2.2%|
|Cholesterol: 0 mg||0%|
|Sodium: 69.6 mg||2.9%|
|Total Carbs: 46.7 g||15.6%|
|Dietary Fiber: 6.4 g||25.5%|
|Sugar: 27.1 g|
|Protein: 4.1 g||8.2%|
|Vitamin A: 0.1%||Vitamin C: 140.9%|
|Calcium: 6.7%||Iron: 5.7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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