Tropical Smoothie

It may be a Monday or a Wednesday, but you can kick-it off feeling like a vacation with this bright smoothie that tastes like the tropics. Coconut water is also a fun liquid choice to use in your smoothie blends since it’s a natural source of electrolytes like potassium, yet is lower in sugar and calories than fruit juice.


  • 1/2 cup Pineapple, frozen
  • 1/2 cup Mango, frozen chunks
  • 1/2 Banana, frozen
  • 1 cup Coconut Water
  • 1/2 cup Water
  • 1 tbsp Flax Seeds



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Tropical Smoothie

Serving in this recipe: 1

Calories: 232.9
Total Fat: 4.8 g 7.3%
Saturated Fat: 0.4 g 2.2%
Cholesterol: 0 mg 0%
Sodium: 69.6 mg 2.9%
Total Carbs: 46.7 g 15.6%
Dietary Fiber: 6.4 g 25.5%
Sugar: 27.1 g  
Protein: 4.1 g 8.2%
Vitamin A: 0.1% Vitamin C: 140.9%
Calcium: 6.7% Iron: 5.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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