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Only 1 in 10 adult Americans meet the federal daily fruit or veggie recommendations, which is really a shame considering that fruits and vegetables are the cornerstones of a healthy diet. But, you can drink your way to your daily fruit and veggie goals. Start with this 5-ingredient veggie blend!
Add ingredients in the order listed and blend until smooth.
Recipe: Veggie Smoothie
Serving in this recipe: 1
|Total Fat: 1 g||0.8%|
|Saturated Fat: 0 g||0.5%|
|Cholesterol: 0 mg||0%|
|Sodium: 228.3 mg||9.5%|
|Total Carbs: 20 g||6.9%|
|Dietary Fiber: 4 g||19.2%|
|Sugar: 12 g|
|Protein: 2 g||5.5%|
|Vitamin A: 49.1%||Vitamin C: 123.1%|
|Calcium: 8.8%||Iron: 8.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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