Veggie Smoothie

Only 1 in 10 adult Americans meet the federal daily fruit or veggie recommendations, which is really a shame considering that fruits and vegetables are the cornerstones of a healthy diet. But, you can drink your way to your daily fruit and veggie goals. Start with this 5-ingredient veggie blend!


  • 1/2 cup Celery, raw
  • 1/2 cup Cucumber
  • 1/2 cup Carrot
  • 1 cup Tomato Juice, low-sodium
  • 1/2 cup Water



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Veggie Smoothie

Serving in this recipe: 1

Calories: 95.4
Total Fat: 0.5 g 0.8%
Saturated Fat: 0.1 g 0.5%
Cholesterol: 0 mg 0%
Sodium: 228.3 mg 9.5%
Total Carbs: 20.6 g 6.9%
Dietary Fiber: 4.8 g 19.2%
Sugar: 12.5 g  
Protein: 2.7 g 5.5%
Vitamin A: 49.1% Vitamin C: 123.1%
Calcium: 8.8% Iron: 8.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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