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Tangy Citrus Smoothie
If you tend to like things a bit tart, this is the one for you. Aside from vitamin C-loaded citrus fruits, you can also reap the natural anti-nausea benefits of ginger by sipping on this smoothie. It’s a good one for helping to combat motion sickness.
Ingredients
- 1/2 Orange
- 1/4 Grapefruit, fresh
- 1/3 cup Pineapple, frozen
- 1/2 tbsp Ginger, fresh
- 1 cup Coconut Water
- 1 tbsp Hemp Seeds
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Tangy Citrus Smoothie
Serving in this recipe: 1
| Calories: 190 | |
| Total Fat: 6 g | 7.8% |
| Saturated Fat: 0 g | 2.4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 64.9 mg | 2.7% |
| Total Carbs: 32 g | 11% |
| Dietary Fiber: 3 g | 14.6% |
| Sugar: 21 g | |
| Protein: 5 g | 10.5% |
| Vitamin A: 2.4% | Vitamin C: 171% |
| Calcium: 5.9% | Iron: 6.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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