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If you tend to like things a bit tart, this is the one for you. Aside from vitamin C-loaded citrus fruits, you can also reap the natural anti-nausea benefits of ginger by sipping on this smoothie. It’s a good one for helping to combat motion sickness.
Add ingredients in the order listed and blend until smooth.
Recipe: Tangy Citrus Smoothie
Serving in this recipe: 1
|Total Fat: 6 g||7.8%|
|Saturated Fat: 0 g||2.4%|
|Cholesterol: 0 mg||0%|
|Sodium: 64.9 mg||2.7%|
|Total Carbs: 32 g||11%|
|Dietary Fiber: 3 g||14.6%|
|Sugar: 21 g|
|Protein: 5 g||10.5%|
|Vitamin A: 2.4%||Vitamin C: 171%|
|Calcium: 5.9%||Iron: 6.6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.