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A chocolatey, protein-packed smoothie ideal for a post-workout treat. After a workout, your body is like a sponge ready to absorb nutrients. Replenish it with a recovery snack filled with complex carbs, protein, and a little healthy fat. Pro tip: kick up your smoothie with a sprinkle of cayenne pepper!
Add ingredients in the order listed and blend until smooth.
Recipe: Loco-Cocoa Recovery Shake
Serving in this recipe: 1
|Total Fat: 17 g||25.2%|
|Saturated Fat: 3.5 g||16.3%|
|Cholesterol: 0 mg||0%|
|Sodium: 337.3 mg||14.1%|
|Total Carbs: 46 g||15.5%|
|Dietary Fiber: 12 g||50.9%|
|Sugar: 18 g|
|Protein: 13 g||26.6%|
|Vitamin A: 2.9%||Vitamin C: 23.4%|
|Calcium: 10%||Iron: 34.7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.