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A chocolatey, protein-packed smoothie ideal for a post-workout treat. After a workout, your body is like a sponge ready to absorb nutrients. Replenish it with a recovery snack filled with complex carbs, protein, and a little healthy fat. Pro tip: kick up your smoothie with a sprinkle of cayenne pepper!
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Loco-Cocoa Recovery Shake
Serving in this recipe: 1
Calories: 390 | |
Total Fat: 17 g | 25.2% |
Saturated Fat: 3.5 g | 16.3% |
Cholesterol: 0 mg | 0% |
Sodium: 337.3 mg | 14.1% |
Total Carbs: 46 g | 15.5% |
Dietary Fiber: 12 g | 50.9% |
Sugar: 18 g | |
Protein: 13 g | 26.6% |
Vitamin A: 2.9% | Vitamin C: 23.4% |
Calcium: 10% | Iron: 34.7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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