Berry Smoothie Bowl

Sweet, tart and juicy, this vibrant bowl is filled with berrylicious flavor and beneficial fiber. Adding fiber-rich fruits, like strawberries and raspberries, to your diet can help improve digestion and blood sugar control. Plus, they make great toppings for this smoothie bowl!


  • 1 cup Strawberries, frozen
  • 1/2 cup Raspberries, frozen
  • 1 Banana, frozen
  • 1 Dates, pitted
  • 1 cup Almond Milk, vanilla, unsweetened – or other milk/milk alternative



Add ingredients in the order listed and blend until smooth.


Transfer to a bowl and garnish with toppings of your choice, if desired.



Nutritional information

Recipe: Berry Smoothie Bowl

Serving in this recipe: 1

Calories: 290
Total Fat: 4 g 6.1%
Saturated Fat: 0 g 0.6%
Cholesterol: 0 mg 0%
Sodium: 164.9 mg 6.9%
Total Carbs: 63 g 21.2%
Dietary Fiber: 12 g 50.9%
Sugar: 37 g  
Protein: 3 g 7.9%
Vitamin A: 2.2% Vitamin C: 146.7%
Calcium: 8.5% Iron: 13.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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