nourish / Recipes

Vegan Tomato Soup

Vegan Tomato Soup
Clock icon showing overall recipe time.
20 mins
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Moderate
Flame icon showing total calories in the recipe.
430 cal
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4 ppl

Ingredients

3 cup

Tomatoes, canned - drained

1

Onion, raw

4

Garlic, clove

1 1/2 cup

Cashews, raw

3 tbsp

Olive Oil

2 cup

Vegetable Broth, low-sodium

1/2 tsp

Celery Salt

Dairy not your thing? This rich tomato soup subs cream for cashews without sacrificing any flavor. The cashews also provide healthy plant-based fats that can help stabilize blood sugar and keep hunger pangs at bay.

Nutritional Information

Per serving (4)

430 calories, 6g fat, 26g carbs, 5g fiber, 9g sugar, 11g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Combine all ingredients in the pitcher in the order listed and cover with the pitcher lid. Make sure the vented lid cap is inserted and secure before blending.

2

Start the blender on LOW. Once ingredients are mixed and level, increase speed to HIGH until fully puréed, about 1 minute.

3

Transfer soup to a small saucepan on the stovetop and heat over medium until warmed through. Serve with desired toppings.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: