Vegan Tomato Soup

Name: Vegan Tomato Soup
Yield: 4 servings
Ingredients: 3 Cups Tomatoes, canned; 1 Onion, raw; 4 Garlic, clove; 1 1/2 Cups Cashews, raw; 3 Tablespoons Olive Oil; 2 Cups Vegetable Broth, low-sodium; 1/2 Teaspoon Celery Salt

Dairy not your thing? This rich tomato soup subs cream for cashews without sacrificing any flavor. The cashews also provide healthy plant-based fats that can help stabilize blood sugar and keep hunger pangs at bay.

Ingredients

3 cup Tomatoes, canned – drained
1 Onion, raw
4 Garlic, clove
1 ¹/₂ cup Cashews, raw
3 tbsp Olive Oil
2 cup Vegetable Broth, low-sodium
¹/₂ tsp Celery Salt

Directions

Combine all ingredients in the pitcher in the order listed and cover with the pitcher lid. Make sure the vented lid cap is inserted and secure before blending.

Start the blender on LOW. Once ingredients are mixed and level, increase speed to HIGH until fully puréed, about 1 minute.

Transfer soup to a small saucepan on the stovetop and heat over medium until warmed through. Serve with desired toppings.

See Nutrition Info

Nutritional information

Recipe: Vegan Tomato Soup

Serving in this recipe: 4

Calories: 426
Total Fat: 33.6 g	51.8%
Saturated Fat: 5.5 g	27.6%
Cholesterol: 0 mg	0%
Sodium: 81.7 mg	3.4%
Total Carbs: 26.2 g	8.7%
Dietary Fiber: 5.6 g	22.4%
Sugar: 9.7 g
Protein: 11.4 g	22.7%
Vitamin A: 2.6%	Vitamin C: 44.8%
Calcium: 9%	Iron: 25.7%