nourish / Recipes

Purple Potato and Cauliflower Soup

Purple Potato and Cauliflower Soup
Clock icon showing overall recipe time.
35 mins
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Moderate
Flame icon showing total calories in the recipe.
500 cal
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4 ppl

Ingredients

3 cup

Purple Cauliflower, raw, chopped

6

Purple Potato - washed and halved

8

Garlic, clove

1/2

White Onion

1/4 cup

Olive Oil

2 cup

Vegetable Broth, low-sodium

1 1/2 cup

Coconut Milk, canned - light

1/2 tsp

Sea Salt

1 tsp

Black Pepper, ground

Cozy up to this savory soup whenever you need a little comfort. Made with roasted cauliflower, potatoes, and garlic, this vibrant purple soup makes eating your veggies fun and easy!

Nutritional Information

Per serving (4)

500 calories, 19g fat, 50g carbs, 5g fiber, 7g sugar, 8g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Preheat your oven to 400°F.

2

Toss the cauliflower florets, potatoes, onion and garlic in olive oil with salt and pepper and spread out on an oven-safe sheet pan. Roast for 20 minutes, or until potatoes are tender.

3

Combine roasted veggies and remaining ingredients in the pitcher and attach the pitcher lid with the vented lid cap inserted.

4

Start the blender on LOW power. As soon as the ingredients are mixed, increase power to HIGH until puréed — about 1 minute. Only make soup in the pitcher with vented lid attached. NEVER use the sealed NutriBullet® cup with any hot ingredients.

5

If the soup is not warm enough, transfer to a saucepan and warm on the stovetop over medium heat until warmed through.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: