Avocado Puree

Rich in essential vitamins, minerals, and healthy monounsaturated fats, creamy avocados are one of nature’s great achievements. Mild and creamy – what’s not to like about avocado? Recommended age: 6 to 8 months.


  • 1 Avocado
  • 1/4 cup Water – or breast milk or baby formula
  • 1/4 tsp Lemon Juice – optional, to help prevent browning



Add ingredients to the Short Cup. Do not exceed the MAX line.


Blend to desired consistency.

Nutritional information

Recipe: Avocado Puree

Serving in this recipe: 4

Calories: 70
Total Fat: 6 g 8.5%
Saturated Fat: 1 g 4%
Cholesterol: 0 mg 0%
Sodium: 2.9 mg 0.1%
Total Carbs: 3 g 1.1%
Dietary Fiber: 2 g 10.1%
Sugar: 0 g  
Protein: less than 1 gram. 1.5%
Vitamin A: 0.2% Vitamin C: 6.5%
Calcium: 0.6% Iron: 1.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

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