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Avocado Puree
Rich in essential vitamins, minerals, and healthy monounsaturated fats, creamy avocados are one of nature’s great achievements. Mild and creamy – what’s not to like about avocado? Recommended age: 6 to 8 months.
Ingredients
- 1 Avocado
- 1/4 tsp Lemon Juice – optional, to help prevent browning
- 1/4 cup Water – or breast milk or baby formula
Directions
1
Add ingredients to the Short Cup. Do not exceed the MAX line.
2
Blend to desired consistency.
See Nutrition Info
Nutritional information
Recipe: Avocado Puree
Serving in this recipe: 4
| Calories: 60.1 | |
| Total Fat: 5.5 g | 8.5% |
| Saturated Fat: 0.8 g | 4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 2.9 mg | 0.1% |
| Total Carbs: 3.2 g | 1.1% |
| Dietary Fiber: 2.5 g | 10.1% |
| Sugar: 0.3 g | |
| Protein: 0.8 g | 1.5% |
| Vitamin A: 0.2% | Vitamin C: 6.5% |
| Calcium: 0.6% | Iron: 1.1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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