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Rich in essential vitamins, minerals, and healthy monounsaturated fats, creamy avocados are one of nature’s great achievements. Mild and creamy – what’s not to like about avocado? Recommended age: 6 to 8 months.
Add ingredients to the Short Cup. Do not exceed the MAX line.
Blend to desired consistency.
Recipe: Avocado Puree
Serving in this recipe: 4
|Total Fat: 6 g||8.5%|
|Saturated Fat: 1 g||4%|
|Cholesterol: 0 mg||0%|
|Sodium: 2.9 mg||0.1%|
|Total Carbs: 3 g||1.1%|
|Dietary Fiber: 2 g||10.1%|
|Sugar: 0 g|
|Protein: less than 1 gram.||1.5%|
|Vitamin A: 0.2%||Vitamin C: 6.5%|
|Calcium: 0.6%||Iron: 1.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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