Veggie Frittata

This delicious egg casserole is a tasty breakfast, lunch, AND dinner. Easy to make and great for the entire family, this nutritious meal is full of vitamins, minerals, and protein. Dig in!

Ingredients

  • 1/4 cup Cheddar Cheese
  • 1/4 Carrot
  • 1/4 Zucchini, cooked
  • 3 Cherry Tomatoes
  • 3 Eggs, whole large

Directions

1

Put all of the ingredients into the Batchbowl and blend until smooth.

2

Pour the contents into a baking dish.

3

Bake at 350°F for about 35–45 minutes (or until the egg is firm and golden brown on top).

4

Serve immediately, chill in the refrigerator or freeze for up to 30 days.

Nutritional information

Recipe: Veggie Frittata

Serving in this recipe: 4

Calories: 90
Total Fat: 6 g 9.2%
Saturated Fat: 3 g 12.6%
Cholesterol: 146.5 mg 48.8%
Sodium: 104.1 mg 4.3%
Total Carbs: 1 g 0.6%
Dietary Fiber: 0 g 1.9%
Sugar: less than 1 gram.  
Protein: 6 g 13.3%
Vitamin A: 8.1% Vitamin C: 0.8%
Calcium: 7.3% Iron: 3.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

Can be made with

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