Veggie Frittata

This delicious egg casserole is a tasty breakfast, lunch, AND dinner. Easy to make and great for the entire family, this nutritious meal is full of vitamins, minerals, and protein. Dig in!

Ingredients

  • 1/4 cup Cheddar Cheese
  • 1/4 Carrot
  • 1/4 Zucchini, cooked
  • 3 Cherry Tomatoes
  • 3 Eggs, whole large

Directions

1

Put all of the ingredients into the Batchbowl and blend until smooth.

2

Pour the contents into a baking dish.

3

Bake at 350°F for about 35–45 minutes (or until the egg is firm and golden brown on top).

4

Serve immediately, chill in the refrigerator or freeze for up to 30 days.

Nutritional information

Recipe: Veggie Frittata

Serving in this recipe: 4

Calories: 87.9
Total Fat: 6 g 9.2%
Saturated Fat: 2.5 g 12.6%
Cholesterol: 146.5 mg 48.8%
Sodium: 104.1 mg 4.3%
Total Carbs: 1.7 g 0.6%
Dietary Fiber: 0.5 g 1.9%
Sugar: 0.9 g  
Protein: 6.7 g 13.3%
Vitamin A: 8.1% Vitamin C: 0.8%
Calcium: 7.3% Iron: 3.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Can be made with

NutriBullet Baby

NutriBullet Baby

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