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Ombre Green Purees
The Ombre Green Purees has some of the healthiest vegetables for your baby. Each layer has a unique blend of veggies, along with avocado to make it nice and creamy. Pretty for the parent, and fun and delicious for the baby!
Ingredients
- 1/4 cup Broccoli, cooked
- 1/4 cup Spinach – steamed
- 1/4 cup Green Peas, frozen – steamed
- 1/4 cup Brussels Sprouts – steamed
- 1/4 cup Cauliflower, chopped and steamed
- 1/4 cup Asparagus, boiled and drained
- 1/4 Avocado
Directions
1
Allow all ingredients to cool completely.
2
To make the darkest puree, blend broccoli and spinach, adding one tablespoon of filtered water at a time if needed. Set aside.
3
To make the medium puree, blend peas, Brussels sprouts, and cauliflower, adding one tablespoon of filtered water at a time if needed. Set aside.
4
To make the lightest puree, blend asparagus and avocado, adding one tablespoon of filtered water at a time if needed. Set aside.
5
Carefully pour the puree layers on top of each other one at a time from darkest to lightest, or vice versa.
See Nutrition Info
Nutritional information
Recipe: Ombre Green Purees
Serving in this recipe: 4
| Calories: 31.9 | |
| Total Fat: 1.5 g | 2.4% |
| Saturated Fat: 0.2 g | 1.1% |
| Cholesterol: 0 mg | 0% |
| Sodium: 19.3 mg | 0.8% |
| Total Carbs: 4 g | 1.3% |
| Dietary Fiber: 2 g | 7.9% |
| Sugar: 1.1 g | |
| Protein: 1.5 g | 3% |
| Vitamin A: 2.2% | Vitamin C: 30.5% |
| Calcium: 1.5% | Iron: 2.8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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