nourish / Recipes

Cauliflower Puree

Cauliflower Puree
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
10 cal
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4 ppl

Ingredients

2 cup

Cauliflower, raw, chopped

1/4 cup

Water

Delicious and creamy, cauliflower is packed with flavor and nutrients. This high-powered antioxidant makes a mashed potato-like purée that babies love! Pair it with the broccoli purée, the apple purée, or the brown rice cereal for a flavor combination your little one will enjoy.

Nutritional Information

Per serving (4)

10 calories, 0g fat, 2g carbs, 1g fiber, 1g sugar, 1g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Steam or boil the cauliflower until very soft and tender.

2

Cool cauliflower completely.

3

Twist the Baby Blend Blade onto the Batchbowl.

4

Add both ingredients to the Batchbowl and secure lid.

5

Purée until you have achieved the proper smoothness.

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: