Pitaya Pineapple Smoothie Bowl

Known as pitaya, dragon fruit, and strawberry pear, people can’t seem to get enough of this vibrant, tropical fruit! Since most tropical fruits can be a bit pricey when they’re fresh, we like using frozen pitaya – available in your supermarket’s freezer aisle 365 days a year. Not only does the red or pink variety offer bold, beautiful color to your favorite smoothies and smoothie bowls, it also delivers immune-supporting antioxidants and about 4 grams of fiber in a one-cup serving.


  • 1 cup Dragon Fruit (Pitaya), frozen puree
  • 1/2 cup Pineapple, frozen
  • 1/4 Avocado
  • 2 Dates, pitted



Add ingredients to the nutribullet® cup in the order listed and blend until smooth.


Transfer to a bowl and garnish with toppings of your choice - or one tablespoon of unsweetened coconut flakes, one tablespoon of pumpkin seeds, and fresh pineapple slices, if desired.



Nutritional information

Recipe: Pitaya Pineapple Smoothie Bowl

Serving in this recipe: 1

Calories: 230
Total Fat: 6 g 8.5%
Saturated Fat: 1 g 4%
Cholesterol: 0 mg 0%
Sodium: 2.6 mg 0.1%
Total Carbs: 40 g 13.4%
Dietary Fiber: 9 g 38.6%
Sugar: 17 g  
Protein: 3 g 6.7%
Vitamin A: 3.4% Vitamin C: 67.4%
Calcium: 4.3% Iron: 2.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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