Known as pitaya, dragon fruit, and strawberry pear, people can’t seem to get enough of this vibrant, tropical fruit! Since most tropical fruits can be a bit pricey when they’re fresh, we like using frozen pitaya – available in your supermarket’s freezer aisle 365 days a year. Not only does the red or pink variety offer bold, beautiful color to your favorite smoothies and smoothie bowls, it also delivers immune-supporting antioxidants and about 4 grams of fiber in a one-cup serving.
- 1 cup Dragon Fruit (Pitaya), frozen puree
- 1/2 cup Pineapple, frozen
- 1/4 Avocado
- 2 Dates, pitted
- 1/2 cup Coconut Water
- 1/2 tbsp Lime Juice
- 2 tbsp Coconut, unsweetened flakes
- 1/3 cup Ice – optional
Add ingredients to the nutribullet® cup in the order listed and blend until smooth.
Transfer to a bowl and garnish with toppings of your choice - or one tablespoon of unsweetened coconut flakes, one tablespoon of pumpkin seeds, and fresh pineapple slices, if desired.
Recipe: Pitaya Pineapple Smoothie Bowl
Serving in this recipe: 1
|Total Fat: 14.9 g||22.9%|
|Saturated Fat: 9.2 g||46%|
|Cholesterol: 0 mg||0%|
|Sodium: 41 mg||1.7%|
|Total Carbs: 85.9 g||28.6%|
|Dietary Fiber: 14.7 g||59%|
|Sugar: 55.5 g|
|Protein: 5.4 g||10.9%|
|Vitamin A: 3.6%||Vitamin C: 91.4%|
|Calcium: 8.5%||Iron: 10.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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