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The combination of creamy papaya, fresh mint, and coconut makes this delicious smoothie satisfying and refreshing. Papaya is filled with vitamins A and C providing you with enough of your daily dose of vitamin C in this recipe alone! Ginger and mint give this smoothie an extra zing while helping with digestion. Feel free to add some extra ginger or mint leaves if you’re craving a bit more!
Add ingredients in the order listed and blend until smooth.
Recipe: Papaya Coconut Smoothie
Serving in this recipe: 1
|Total Fat: 19.1 g||29.4%|
|Saturated Fat: 16.9 g||84.6%|
|Cholesterol: 0 mg||0%|
|Sodium: 91.4 mg||3.8%|
|Total Carbs: 34.5 g||11.5%|
|Dietary Fiber: 6.3 g||25.2%|
|Sugar: 22.9 g|
|Protein: 3.2 g||6.4%|
|Vitamin A: 4.6%||Vitamin C: 188.1%|
|Calcium: 6.3%||Iron: 12.6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.