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Papaya Coconut Smoothie
The combination of creamy papaya, fresh mint, and coconut makes this delicious smoothie satisfying and refreshing. Papaya is filled with vitamins A and C providing you with enough of your daily dose of vitamin C in this recipe alone! Ginger and mint give this smoothie an extra zing while helping with digestion. Feel free to add some extra ginger or mint leaves if you’re craving a bit more!
Ingredients
- 1 cup Papaya
- 1/2 tbsp Ginger, fresh
- 4 Mint
- 1/4 cup Coconut, unsweetened flakes
- 1 cup Coconut Water
- 1/2 cup Water
- 1 cup Ice
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Papaya Coconut Smoothie
Serving in this recipe: 1
| Calories: 300 | |
| Total Fat: 20 g | 29.4% |
| Saturated Fat: 17 g | 84.6% |
| Cholesterol: 0 mg | 0% |
| Sodium: 91.4 mg | 3.8% |
| Total Carbs: 34 g | 11.5% |
| Dietary Fiber: 6 g | 25.2% |
| Sugar: 22 g | |
| Protein: 3 g | 6.4% |
| Vitamin A: 4.6% | Vitamin C: 188.1% |
| Calcium: 6.3% | Iron: 12.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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