nourish / Recipes

Heart-Healthy Hemp Smoothie

Heart-Healthy Hemp Smoothie
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
450 cal
Measuring cup icon showing the number of servings the recipe makes.
1 ppl

Ingredients

1/4

Avocado

1

Clementine

1 cup

Mixed Berries, frozen

1

Dates, pitted

1 cup

Hemp Milk, unsweetened

1/2 cup

Water

1 tbsp

Hemp Seeds

1 tbsp

Cacao Nibs - optional

Get your daily dose of heart-healthy fats with a nutrient-packed and deliciously sweet smoothie! Hemp seeds are omega superstars that can help protect your heart while also providing you with a dose of plant-based protein. Add heart-healthy avocado and antioxidant-rich fruits into the mix, and you've got yourself a tasty smoothie that'll win your heart!

Nutritional Information

Per serving (1)

450 calories, 4g fat, 54g carbs, 12g fiber, 36g sugar, 7g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: