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Get your daily dose of heart-healthy fats with a nutrient-packed and deliciously sweet smoothie! Hemp seeds are omega superstars that can help protect your heart while also providing you with a dose of plant-based protein. Add heart-healthy avocado and antioxidant-rich fruits into the mix, and you've got yourself a tasty smoothie that'll win your heart!
Add ingredients in the order listed and blend until smooth.
Recipe: Heart-Healthy Hemp Smoothie
Serving in this recipe: 1
|Total Fat: 22.7 g||34.9%|
|Saturated Fat: 3.6 g||18%|
|Cholesterol: 0 mg||0%|
|Sodium: 131.3 mg||5.5%|
|Total Carbs: 54.5 g||18.2%|
|Dietary Fiber: 12.7 g||50.7%|
|Sugar: 36.8 g|
|Protein: 8 g||15.9%|
|Vitamin A: 0.3%||Vitamin C: 116.5%|
|Calcium: 39.3%||Iron: 27.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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