Heart-Healthy Hemp Smoothie

Name: Heart-Healthy Hemp Smoothie
Yield: 1 servings
Ingredients: 1/4 Avocado; 1 Clementine; 1 Cup Mixed Berries, frozen; 1 Dates, pitted; 1 Cup Hemp Milk, unsweetened; 1/2 Cup Water; 1 Tbsp Hemp Seeds; 1 Tbsp Cacao Nibs

Get your daily dose of heart-healthy fats with a nutrient-packed and deliciously sweet smoothie! Hemp seeds are omega superstars that can help protect your heart while also providing you with a dose of plant-based protein. Add heart-healthy avocado and antioxidant-rich fruits into the mix, and you've got yourself a tasty smoothie that'll win your heart!

Ingredients

¹/₄ Avocado
1 Clementine
1 cup Mixed Berries, frozen
1 Dates, pitted
1 cup Hemp Milk, unsweetened
¹/₂ cup Water
1 tbsp Hemp Seeds
1 tbsp Cacao Nibs – optional

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Heart-Healthy Hemp Smoothie

Serving in this recipe: 1

Calories: 450
Total Fat: 23 g	34.9%
Saturated Fat: 4 g	18%
Cholesterol: 0 mg	0%
Sodium: 131.3 mg	5.5%
Total Carbs: 54 g	18.2%
Dietary Fiber: 12 g	50.7%
Sugar: 36 g
Protein: 7 g	15.9%
Vitamin A: 0.3%	Vitamin C: 116.5%
Calcium: 39.3%	Iron: 27.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.