Heart-Healthy Hemp Smoothie

Name: Heart-Healthy Hemp Smoothie
Yield: 1 servings
Ingredients: 1/4 Avocado; 1 Clementine; 1 Cup Mixed Berries, frozen; 1 Dates, pitted; 1 Cup Hemp Milk, unsweetened; 1/2 Cup Water; 1 Tbsp Hemp Seeds; 1 Tbsp Cacao Nibs

Get your daily dose of heart-healthy fats with a nutrient-packed and deliciously sweet smoothie! Hemp seeds are omega superstars that can help protect your heart while also providing you with a dose of plant-based protein. Add heart-healthy avocado and antioxidant-rich fruits into the mix, and you've got yourself a tasty smoothie that'll win your heart!

Ingredients

¹/₄ Avocado
1 Clementine
1 cup Mixed Berries, frozen
1 Dates, pitted
1 cup Hemp Milk, unsweetened
¹/₂ cup Water
1 tbsp Hemp Seeds
1 tbsp Cacao Nibs – optional

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Heart-Healthy Hemp Smoothie

Serving in this recipe: 1

Calories: 450
Total Fat: 23 g	34.9%
Saturated Fat: 4 g	18%
Cholesterol: 0 mg	0%
Sodium: 131.3 mg	5.5%
Total Carbs: 54 g	18.2%
Dietary Fiber: 12 g	50.7%
Sugar: 36 g
Protein: 7 g	15.9%
Vitamin A: 0.3%	Vitamin C: 116.5%
Calcium: 39.3%	Iron: 27.3%