Heart-Healthy Hemp Smoothie

Get your daily dose of heart-healthy fats with a nutrient-packed and deliciously sweet smoothie! Hemp seeds are omega superstars that can help protect your heart while also providing you with a dose of plant-based protein. Add heart-healthy avocado and antioxidant-rich fruits into the mix, and you've got yourself a tasty smoothie that'll win your heart!


  • 1/4 Avocado
  • 1 Clementine
  • 1 cup Mixed Berries, frozen
  • 1 Dates, pitted
  • 1 cup Hemp Milk, unsweetened
  • 1/2 cup Water
  • 1 tbsp Hemp Seeds
  • 1 tbsp Cacao Nibs – optional



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Heart-Healthy Hemp Smoothie

Serving in this recipe: 1

Calories: 440.4
Total Fat: 22.7 g 34.9%
Saturated Fat: 3.6 g 18%
Cholesterol: 0 mg 0%
Sodium: 131.3 mg 5.5%
Total Carbs: 54.5 g 18.2%
Dietary Fiber: 12.7 g 50.7%
Sugar: 36.8 g  
Protein: 8 g 15.9%
Vitamin A: 0.3% Vitamin C: 116.5%
Calcium: 39.3% Iron: 27.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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