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Heart-Healthy Hemp Smoothie
Get your daily dose of heart-healthy fats with a nutrient-packed and deliciously sweet smoothie! Hemp seeds are omega superstars that can help protect your heart while also providing you with a dose of plant-based protein. Add heart-healthy avocado and antioxidant-rich fruits into the mix, and you've got yourself a tasty smoothie that'll win your heart!
Ingredients
- 1/4 Avocado
- 1 Clementine
- 1 cup Mixed Berries, frozen
- 1 Dates, pitted
- 1 cup Hemp Milk, unsweetened
- 1/2 cup Water
- 1 tbsp Hemp Seeds
- 1 tbsp Cacao Nibs – optional
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Heart-Healthy Hemp Smoothie
Serving in this recipe: 1
| Calories: 450 | |
| Total Fat: 23 g | 34.9% |
| Saturated Fat: 4 g | 18% |
| Cholesterol: 0 mg | 0% |
| Sodium: 131.3 mg | 5.5% |
| Total Carbs: 54 g | 18.2% |
| Dietary Fiber: 12 g | 50.7% |
| Sugar: 36 g | |
| Protein: 7 g | 15.9% |
| Vitamin A: 0.3% | Vitamin C: 116.5% |
| Calcium: 39.3% | Iron: 27.3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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