Cherry and Oats Bedtime Smoothie

Name: Cherry and Oats Bedtime Smoothie
Yield: 1 servings
Ingredients: 1/2 Cup Cherries, frozen; 1/4 Cup Oats, rolled, gluten-free; 1/4 Cup Walnuts, raw, unsalted; 1 Dates, pitted; 1 Cup Milk, 2%; 1/2 Teaspoon Cinnamon, ground; 1/4 Cup Ice

Sip on this smoothie before it’s time to hit the hay! This ingredient combination of complex carbohydrates and calcium-rich protein may gear you up for a restful night’s sleep. Feel free to top your small smoothie with dark chocolate shavings for added flavor and benefits.

Ingredients

¹/₂ cup Cherries, frozen
¹/₄ cup Oats, rolled, gluten-free
¹/₄ cup Walnuts, raw, unsalted
1 Dates, pitted
1 cup Milk, 2%
¹/₂ tsp Cinnamon, ground
¹/₄ cup Ice – optional

Directions

All ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Cherry and Oats Bedtime Smoothie

Serving in this recipe: 1

Calories: 504.5
Total Fat: 25.3 g	38.9%
Saturated Fat: 5.1 g	25.4%
Cholesterol: 19.5 mg	6.5%
Sodium: 117.8 mg	4.9%
Total Carbs: 59.5 g	19.8%
Dietary Fiber: 7.8 g	31.1%
Sugar: 38.3 g
Protein: 16.2 g	32.3%
Vitamin A: 9.3%	Vitamin C: 9%
Calcium: 36.1%	Iron: 12.6%