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Sip on this smoothie before it’s time to hit the hay! This ingredient combination of complex carbohydrates and calcium-rich protein may gear you up for a restful night’s sleep. Feel free to top your small smoothie with dark chocolate shavings for added flavor and benefits.
All ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Cherry and Oats Bedtime Smoothie
Serving in this recipe: 1
| Calories: 504.5 | |
| Total Fat: 25.3 g | 38.9% |
| Saturated Fat: 5.1 g | 25.4% |
| Cholesterol: 19.5 mg | 6.5% |
| Sodium: 117.8 mg | 4.9% |
| Total Carbs: 59.5 g | 19.8% |
| Dietary Fiber: 7.8 g | 31.1% |
| Sugar: 38.3 g | |
| Protein: 16.2 g | 32.3% |
| Vitamin A: 9.3% | Vitamin C: 9% |
| Calcium: 36.1% | Iron: 12.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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