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Sip on this smoothie before it’s time to hit the hay! This ingredient combination of complex carbohydrates and calcium-rich protein may gear you up for a restful night’s sleep. Feel free to top your small smoothie with dark chocolate shavings for added flavor and benefits.
All ingredients in the order listed and blend until smooth.
Recipe: Cherry and Oats Bedtime Smoothie
Serving in this recipe: 1
|Total Fat: 26 g||38.9%|
|Saturated Fat: 6 g||25.4%|
|Cholesterol: 19.5 mg||6.5%|
|Sodium: 117.8 mg||4.9%|
|Total Carbs: 59 g||19.8%|
|Dietary Fiber: 7 g||31.1%|
|Sugar: 38 g|
|Protein: 16 g||32.3%|
|Vitamin A: 9.3%||Vitamin C: 9%|
|Calcium: 36.1%||Iron: 12.6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.