Cherry and Oats Bedtime Smoothie

Name: Cherry and Oats Bedtime Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 Cup Cherries, frozen; 1/4 Cup Oats, rolled, gluten-free; 1/4 Cup Walnuts, raw, unsalted; 1 Dates, pitted; 1 Cup Milk, 2%; 1/2 Tsp Ground Cinnamon; 1/4 Cup Ice

Sip on this smoothie before it’s time to hit the hay! This ingredient combination of complex carbohydrates and calcium-rich protein may gear you up for a restful night’s sleep. Feel free to top your small smoothie with dark chocolate shavings for added flavor and benefits.

Ingredients

¹/₂ cup Cherries, frozen
¹/₄ cup Oats, rolled, gluten-free
¹/₄ cup Walnuts, raw, unsalted
1 Dates, pitted
1 cup Milk, 2%
¹/₂ tsp Ground Cinnamon
¹/₄ cup Ice – optional

Directions

All ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Cherry and Oats Bedtime Smoothie

Serving in this recipe: 1

Calories: 510
Total Fat: 26 g	38.9%
Saturated Fat: 6 g	25.4%
Cholesterol: 19.5 mg	6.5%
Sodium: 117.8 mg	4.9%
Total Carbs: 59 g	19.8%
Dietary Fiber: 7 g	31.1%
Sugar: 38 g
Protein: 16 g	32.3%
Vitamin A: 9.3%	Vitamin C: 9%
Calcium: 36.1%	Iron: 12.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.