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Cherry and Oats Bedtime Smoothie
Sip on this smoothie before it’s time to hit the hay! This ingredient combination of complex carbohydrates and calcium-rich protein may gear you up for a restful night’s sleep. Feel free to top your small smoothie with dark chocolate shavings for added flavor and benefits.
Ingredients
- 1/2 cup Cherries, frozen
- 1/4 cup Oats, rolled, gluten-free
- 1/4 cup Walnuts, raw, unsalted
- 1 Dates, pitted
- 1 cup Milk, 2%
- 1/2 tsp Cinnamon, ground
- 1/4 cup Ice – optional
Directions
1
All ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Cherry and Oats Bedtime Smoothie
Serving in this recipe: 1
| Calories: 504.5 | |
| Total Fat: 25.3 g | 38.9% |
| Saturated Fat: 5.1 g | 25.4% |
| Cholesterol: 19.5 mg | 6.5% |
| Sodium: 117.8 mg | 4.9% |
| Total Carbs: 59.5 g | 19.8% |
| Dietary Fiber: 7.8 g | 31.1% |
| Sugar: 38.3 g | |
| Protein: 16.2 g | 32.3% |
| Vitamin A: 9.3% | Vitamin C: 9% |
| Calcium: 36.1% | Iron: 12.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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