Cherry and Oats Bedtime Smoothie

Sip on this smoothie before it’s time to hit the hay! This ingredient combination of complex carbohydrates and calcium-rich protein may gear you up for a restful night’s sleep. Feel free to top your small smoothie with dark chocolate shavings for added flavor and benefits.

Ingredients

  • 1/2 cup Cherries, frozen
  • 1/4 cup Oats, rolled, gluten-free
  • 1/4 cup Walnuts, raw, unsalted
  • 1 Dates, pitted
  • 1 cup Milk, 2%
  • 1/2 tsp Cinnamon, ground
  • 1/4 cup Ice – optional

Directions

1

All ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Cherry and Oats Bedtime Smoothie

Serving in this recipe: 1

Calories: 504.5
Total Fat: 25.3 g 38.9%
Saturated Fat: 5.1 g 25.4%
Cholesterol: 19.5 mg 6.5%
Sodium: 117.8 mg 4.9%
Total Carbs: 59.5 g 19.8%
Dietary Fiber: 7.8 g 31.1%
Sugar: 38.3 g  
Protein: 16.2 g 32.3%
Vitamin A: 9.3% Vitamin C: 9%
Calcium: 36.1% Iron: 12.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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