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25 mins
Moderate
110 cal
12 ppl
Ingredients
1
Bell Pepper - red, diced
1
Bell Pepper - yellow, diced
1
Bell Pepper - green, diced
3 cup
Spinach
8
Eggs, whole large
1/2 cup
Cheddar Cheese - or cheese of choice
1/2 cup
Heavy Cream
If you’re a meal-prepper, add these easy Muffin Frittatas to your Sunday must-make list. Equally as perfect when serving a crowd, these individual bite-sized egg dishes are a great on-the-go breakfast for busy workday mornings.
Nutritional Information
Per serving (12)
Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions
1
Preheat the oven to 400 F.
2
Over medium-high heat, sauté the diced bell peppers and spinach for about 5 minutes. Set aside.
3
Not crazy about bell peppers and spinach? Feel free to experiment with other veggies of your choice such as broccoli, onion, mushrooms, or cherry tomatoes.
4
In the pitcher, combine eight eggs, ½ cup of heavy cream, salt and pepper, two tablespoons of the cooled bell peppers, and ¼ cup of the shredded cheese. Blend.
5
Divide the contents in a prepared muffin tin. Top each egg mixture with the remaining bell peppers and shredded cheese.
6
Bake at 400 F for 10 to 12 minutes, or until the eggs are fully cooked and puffed up.
7
Enjoy!
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients. DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
