Mother Earth's Green Smoothie Bowl

Show Mother Earth and your body some love with this Green Smoothie Bowl! Top the nutrient-rich green smoothie base with nuts, seeds, granola, or fresh fruit of your choice.


  • 2 cup Spinach
  • 1 cup Kale – or chard
  • 1/2 Avocado
  • 1 Banana, frozen
  • 1 cup Almond Milk, unsweetened
  • 2 tbsp Cashew Butter, plain w/o added salt



Add ingredients in the order listed and blend until smooth.


Top with granola, chopped almonds, raspberries, or any other toppings of your choice.



Nutritional information

Recipe: Mother Earth's Green Smoothie Bowl

Serving in this recipe: 1

Calories: 447.8
Total Fat: 29.9 g 46%
Saturated Fat: 5.1 g 25.4%
Cholesterol: 0 mg 0%
Sodium: 239.7 mg 10%
Total Carbs: 42.9 g 14.3%
Dietary Fiber: 10.6 g 42.4%
Sugar: 14.5 g  
Protein: 11.3 g 22.6%
Vitamin A: 21.9% Vitamin C: 79.3%
Calcium: 56.9% Iron: 26.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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