nourish / Recipes

Pumpkin Spice Bites

Pumpkin Spice Bites
Clock icon showing overall recipe time.
80 mins
Chef hat icon showing recipe difficulty.
Moderate
Flame icon showing total calories in the recipe.
190 cal
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15 ppl

Ingredients

1 cup

Oats, rolled, gluten-free

1/2 cup

Flax Seeds

1/2

Dates, pitted

1/2 cup

Pecans, roasted, unsalted - chopped

1/2 cup

Oats, rolled, gluten-free

1/2 cup

Pumpkin Seeds, unsalted

1/2 cup

Almond Butter, no added salt

1/2 cup

Pumpkin Puree, canned

2 tbsp

Maple Syrup

1 tsp

Vanilla Extract

1 1/2 tsp

Ground Cinnamon

1/4 tsp

Nutmeg, ground

1/8 tsp

Sea Salt

Fall is in full force, and so is pumpkin spice! Packed with festive fall flavors, like cinnamon, nutmeg, and pecans, these vegan and no-bake pumpkin spice bites are a healthy treat that’s guaranteed to please.

Nutritional Information

Per serving (15)

190 calories, 1.5g fat, 16g carbs, 4g fiber, 6g sugar, 5g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Pulse 1 cup of oats and flax seeds to a coarse powder and set aside.

2

Pulse dates and pecans to desired consistency.

3

In a medium bowl, add all ingredients and mix to combine.

4

Roll into bite-sized balls, roughly 1-inch in diameter.

5

Place bites on a baking tray or pan and chill in the fridge for 1 hour.

6

Transfer to an airtight container once hardened.

7

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: